12.3 km | 01:01:29 | 04:59/km日期: 2019-03-02 17:01 - 地點: 土綜 - 天氣: 晴 - 卡路里: 642 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(47)
Pace: 05'22" / 05'06" / 05'04" / 04'59" / 04'57" / 04'57" / 05'02" / 04'57" / 04'54" / 04'51" / 04'53" / 04'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'31") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'12" (+00'21") | 304 / 12304 |
3月累積里程 :
369.91 km 
NIKE Elite 9 紫 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 04'59" | 00:20'31" |
| 5 | 04'57" | 00:25'28" |
| 6 | 04'57" | 00:30'25" |
| 7 | 05'02" | 00:35'27" |
| 8 | 04'57" | 00:40'24" |
| 9 | 04'54" | 00:45'18" |
| 10 | 04'51" | 00:50'09" |
| 11 | 04'53" | 00:55'02" |
| 12 | 04'52" | 00:59'54" |
| 12.3 | 05'11" | 01:01'29" |
展開計圈分析
留言 
