郭誠德 2019/03/03 訓練日誌 | Marathon's World

郭誠德高雄
ID 300799

23 位追隨者

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1.5 km + 40.0 km + 10.0 km | 02:31:21

2019高雄愛河國際鐵人三項競賽

官方成績
日期	2019-03-03
成績	02:31:21
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-03-03 06:29 - 卡路里: 594 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

37'25"

(37'25")

18'54" (+17'32")

1979 / 1979

2

00'54"

(38'20")

06'41" (+05'19")

136 / 2115

3

00'51"

(39'11")

02'53" (+01'31")

297 / 2412

4

00'28"

(39'40")

01'42" (+00'20")

280 / 2693

5

01'40"

(41'21")

01'40" (+00'18")

1000 / 3693

展開計圈分析

6

01'39"

(43'00")

01'39" (+00'17")

1000 / 4693

7

01'48"

(44'49")

01'48" (+00'26")

1000 / 5693

8

01'36"

(46'26")

01'36" (+00'14")

1000 / 6693

9

01'24"

(47'51")

01'24" (+00'02")

1000 / 7693

10

01'27"

(49'18")

01'27" (+00'05")

1000 / 8693

11

01'34"

(50'52")

01'34" (+00'12")

1000 / 9693

12

01'35"

(52'28")

01'35" (+00'13")

1000 / 10693

13

01'43"

(54'12")

01'43" (+00'21")

1000 / 11693

14

01'35"

(55'47")

01'35" (+00'13")

1000 / 12693

15

01'29"

(57'17")

01'29" (+00'07")

1000 / 13693

16

01'31"

(58'49")

01'31" (+00'09")

1000 / 14693

17

01'29"

(01:00'19")

01'29" (+00'07")

1000 / 15693

18

01'30"

(01:01'49")

01'30" (+00'08")

1000 / 16693

19

01'37"

(01:03'26")

01'37" (+00'15")

1000 / 17693

20

01'36"

(01:05'03")

01'36" (+00'14")

1000 / 18693

21

01'27"

(01:06'30")

01'27" (+00'05")

1000 / 19693

22

01'30"

(01:08'01")

01'30" (+00'08")

1000 / 20693

23

01'29"

(01:09'31")

01'29" (+00'07")

1000 / 21693

24

01'32"

(01:11'04")

01'32" (+00'10")

1000 / 22693

25

01'36"

(01:12'40")

01'36" (+00'14")

1000 / 23693

26

01'39"

(01:14'20")

01'39" (+00'17")

1000 / 24693

27

01'22"

(01:15'43")

01'22"

1000 / 25693

28

01'31"

(01:17'15")

01'31" (+00'09")

1000 / 26693

29

01'30"

(01:18'45")

01'30" (+00'08")

1000 / 27693

30

01'29"

(01:20'15")

01'29" (+00'07")

1000 / 28693

31

01'37"

(01:21'53")

01'37" (+00'15")

1000 / 29693

32

01'38"

(01:23'31")

01'38" (+00'16")

1000 / 30693

33

01'32"

(01:25'04")

01'32" (+00'10")

1000 / 31693

34

01'34"

(01:26'38")

01'34" (+00'12")

1000 / 32693

35

01'29"

(01:28'07")

01'29" (+00'07")

1000 / 33693

36

01'30"

(01:29'37")

01'30" (+00'08")

1000 / 34693

37

01'38"

(01:31'15")

01'38" (+00'16")

1000 / 35693

38

01'38"

(01:32'54")

01'38" (+00'16")

1000 / 36693

39

01'28"

(01:34'22")

01'28" (+00'06")

1000 / 37693

40

01'57"

(01:36'19")

01'57" (+00'35")

1000 / 38693

41

05'37"

(01:41'57")

05'37" (+04'15")

1000 / 39693

42

04'52"

(01:46'49")

04'52" (+03'30")

1000 / 40693

43

05'03"

(01:51'52")

05'03" (+03'41")

1000 / 41693

44

05'05"

(01:56'57")

05'05" (+03'43")

1000 / 42693

45

05'01"

(02:01'59")

05'01" (+03'39")

1000 / 43693

46

04'55"

(02:06'54")

04'55" (+03'33")

1000 / 44693

47

05'11"

(02:12'06")

05'11" (+03'49")

1000 / 45693

48

05'05"

(02:17'11")

05'05" (+03'43")

1000 / 46693

49

04'56"

(02:22'08")

04'56" (+03'34")

1000 / 47693

50

04'45"

(02:26'53")

04'45" (+03'23")

1000 / 48693

高雄

郭誠德

好天氣

·

賽後評分: 游泳邊坡太陡造成危險
給 4 星

3月累積里程 : 131.16 km

TCX 上傳 | 5 years ago

周文得, 獨行俠和其他 4 人說推

·

觀看另 1 則留言

郭誠德加油聲很響亮謝謝輝哥

2019-03-03 16:04 ·

獨行俠太強了~

2019-03-03 19:51 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	18'31"	00:18'31"
2	19'13"	00:37'44"
3	02'29"	00:40'13"
4	01'40"	00:41'53"
5	01'49"	00:43'42"
6	01'39"	00:45'21"
7	01'33"	00:46'54"
8	01'24"	00:48'18"
9	01'29"	00:49'47"
10	01'36"	00:51'23"
11	01'41"	00:53'04"
12	01'41"	00:54'45"
13	01'32"	00:56'17"
14	01'30"	00:57'47"
15	01'32"	00:59'19"
16	01'31"	01:00'50"
17	01'33"	01:02'23"
18	01'37"	01:04'00"
19	01'34"	01:05'34"
20	01'24"	01:06'58"
21	01'31"	01:08'29"
22	01'34"	01:10'03"
23	01'34"	01:11'37"
24	01'39"	01:13'16"
25	01'32"	01:14'48"
26	01'21"	01:16'09"
27	01'36"	01:17'45"
28	01'28"	01:19'13"
29	01'36"	01:20'49"
30	01'39"	01:22'28"
31	01'33"	01:24'01"
32	01'32"	01:25'33"
33	01'33"	01:27'06"
34	01'29"	01:28'35"
35	01'36"	01:30'11"
36	01'38"	01:31'49"
37	01'34"	01:33'23"
38	01'27"	01:34'50"
39	03'57"	01:38'47"
40	04'47"	01:43'34"
41	04'54"	01:48'28"
42	05'05"	01:53'33"
43	05'00"	01:58'33"
44	04'59"	02:03'32"
45	05'00"	02:08'32"
46	05'12"	02:13'44"
47	05'14"	02:18'58"
48	04'43"	02:23'41"
48.9	08'37"	02:31'24"

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