26.3 km | 02:34:56 | 05:53/km日期: 2019-03-03 06:22 - 總爬升: 408 m - 平均心率: 147 - 卡路里: 1541 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(63)
Pace: 06'21" / 05'45" / 05'37" / 05'14" / 05'25" / 05'09" / 05'30" / 05'20" / 05'18" / 05'07" / 06'16" / 05'19" / 05'55" / 06'18" / 05'19" / 05'10" / 06'40" / 05'25" / 05'14" / 07'17" / 06'11" / 06'49" / 08'22" / 05'33" / 05'59" / 07'27" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'22") | 400 / 400 |
| 2 | | 06'27" (+01'23") | 400 / 800 |
| 3 | | 05'54" (+00'50") | 400 / 1200 |
| 4 | | 05'43" (+00'39") | 400 / 1600 |
| 5 | | 05'42" (+00'38") | 400 / 2000 |
| 6 | | 05'29" (+00'25") | 400 / 2400 |
| 7 | | 05'26" (+00'22") | 400 / 2800 |
| 8 | | 05'31" (+00'27") | 400 / 3199 |
| 9 | | 05'17" (+00'13") | 400 / 3599 |
| 10 | | 05'22" (+00'18") | 400 / 3999 |
| 11 | | 05'33" (+00'29") | 400 / 4399 |
| 12 | | 05'11" (+00'07") | 400 / 4800 |
| 13 | | 05'08" (+00'04") | 400 / 5200 |
| 14 | | 05'15" (+00'11") | 400 / 5600 |
| 15 | | 05'15" (+00'11") | 400 / 6000 |
| 16 | | 05'18" (+00'14") | 400 / 6400 |
| 17 | | 05'22" (+00'18") | 400 / 6800 |
| 18 | | 05'47" (+00'43") | 400 / 7200 |
| 19 | | 05'18" (+00'14") | 400 / 7600 |
| 20 | | 05'18" (+00'14") | 400 / 8000 |
| 21 | | 05'17" (+00'13") | 400 / 8400 |
| 22 | | 05'11" (+00'07") | 400 / 8800 |
| 23 | | 05'16" (+00'12") | 400 / 9200 |
| 24 | | 05'05" (+00'01") | 400 / 9600 |
| 25 | | 05'12" (+00'08") | 400 / 10000 |
| 26 | | 05'48" (+00'44") | 400 / 10400 |
| 27 | | 07'01" (+01'57") | 400 / 10800 |
| 28 | | 05'23" (+00'19") | 400 / 11200 |
| 29 | | 05'35" (+00'31") | 400 / 11600 |
| 30 | | 05'08" (+00'04") | 400 / 12000 |
| 31 | | 05'20" (+00'16") | 400 / 12400 |
| 32 | | 05'19" (+00'15") | 400 / 12800 |
| 33 | | 09'05" (+04'01") | 400 / 13200 |
| 34 | | 05'28" (+00'24") | 400 / 13600 |
| 35 | | 05'20" (+00'16") | 400 / 14000 |
| 36 | | 05'22" (+00'18") | 400 / 14400 |
| 37 | | 05'12" (+00'08") | 400 / 14800 |
| 38 | | 05'12" (+00'08") | 400 / 15200 |
| 39 | | 05'09" (+00'05") | 400 / 15600 |
| 40 | | 05'14" (+00'10") | 400 / 16000 |
| 41 | | 05'13" (+00'09") | 400 / 16400 |
| 42 | | 08'32" (+03'28") | 400 / 16800 |
| 43 | | 05'30" (+00'26") | 400 / 17200 |
| 44 | | 05'29" (+00'25") | 400 / 17600 |
| 45 | | 05'25" (+00'21") | 400 / 18000 |
| 46 | | 05'16" (+00'12") | 400 / 18400 |
| 47 | | 05'07" (+00'03") | 400 / 18799 |
| 48 | | 06'08" (+01'04") | 400 / 19199 |
| 49 | | 06'38" (+01'34") | 400 / 19599 |
| 50 | | 05'48" (+00'44") | 400 / 19999 |
| 51 | | 05'52" (+00'48") | 400 / 20399 |
| 52 | | 05'30" (+00'26") | 400 / 20799 |
| 53 | | 09'16" (+04'12") | 400 / 21199 |
| 54 | | 05'54" (+00'50") | 400 / 21599 |
| 55 | | 05'54" (+00'50") | 400 / 21999 |
| 56 | | 07'22" (+02'18") | 400 / 22399 |
| 57 | | 10'16" (+05'12") | 400 / 22799 |
| 58 | | 06'09" (+01'05") | 400 / 23199 |
| 59 | | 05'37" (+00'33") | 400 / 23599 |
| 60 | | 05'22" (+00'18") | 400 / 23999 |
| 61 | | 05'21" (+00'17") | 400 / 24399 |
| 62 | | 05'04" | 400 / 24799 |
| 63 | | 09'18" (+04'14") | 400 / 25199 |
| 64 | | 05'29" (+00'25") | 400 / 25599 |
| 65 | | 08'19" (+03'15") | 400 / 25999 |
| 66 | | 06'35" (+01'31") | 285 / 26285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
323.17 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 05'37" | 00:17'43" |
| 4 | 05'14" | 00:22'57" |
| 5 | 05'25" | 00:28'22" |
| 6 | 05'09" | 00:33'31" |
| 7 | 05'30" | 00:39'01" |
| 8 | 05'20" | 00:44'21" |
| 9 | 05'18" | 00:49'39" |
| 10 | 05'07" | 00:54'46" |
| 11 | 06'16" | 01:01'02" |
| 12 | 05'19" | 01:06'21" |
| 13 | 05'55" | 01:12'16" |
| 14 | 06'18" | 01:18'34" |
| 15 | 05'19" | 01:23'53" |
| 16 | 05'10" | 01:29'03" |
| 17 | 06'40" | 01:35'43" |
| 18 | 05'25" | 01:41'08" |
| 19 | 05'14" | 01:46'22" |
| 20 | 07'17" | 01:53'39" |
| 21 | 06'11" | 01:59'50" |
| 22 | 06'49" | 02:06'39" |
| 23 | 08'22" | 02:15'01" |
| 24 | 05'33" | 02:20'34" |
| 25 | 05'59" | 02:26'33" |
| 26 | 07'27" | 02:34'00" |
| 26.3 | 06'32" | 02:35'52" |
27028.7 km | 
306.8 km
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