18.0 km | 01:55:35 | 06:24/km日期: 2019-03-10 15:54 - 總爬升: 253 m - 平均心率: 158 - 卡路里: 907 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 05'37" / 05'45" / 05'45" / 06'01" / 06'19" / 06'42" / 05'50" / 06'14" / 06'01" / 06'06" / 06'18" / 06'28" / 06'43" / 06'17" / 06'30" / 07'21" / 07'39" / 07'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 06'41" (+01'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 06'18" (+00'41") | 1000 / 11000 |
| 12 | | 06'27" (+00'50") | 1000 / 12000 |
| 13 | | 06'42" (+01'05") | 1000 / 13000 |
| 14 | | 06'16" (+00'39") | 1000 / 14000 |
| 15 | | 06'29" (+00'52") | 1000 / 15000 |
| 16 | | 07'20" (+01'43") | 1000 / 16000 |
| 17 | | 07'39" (+02'02") | 1000 / 17000 |
| 18 | | 07'50" (+02'13") | 1000 / 18000 |
| 19 | | 07'15" (+01'38") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
70.55 km 
Mizuno Wave Rider 19 累積 :
2062.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 06'01" | 00:23'08" |
| 5 | 06'19" | 00:29'27" |
| 6 | 06'42" | 00:36'09" |
| 7 | 05'50" | 00:41'59" |
| 8 | 06'14" | 00:48'13" |
| 9 | 06'01" | 00:54'14" |
| 10 | 06'06" | 01:00'20" |
| 11 | 06'18" | 01:06'38" |
| 12 | 06'28" | 01:13'06" |
| 13 | 06'43" | 01:19'49" |
| 14 | 06'17" | 01:26'06" |
| 15 | 06'30" | 01:32'36" |
| 16 | 07'21" | 01:39'57" |
| 17 | 07'39" | 01:47'36" |
| 18 | 07'51" | 01:55'27" |
| 18.0 | 07'19" | 01:55'35" |
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