10.2 km | 00:58:35 | 05:44/km日期: 2019-03-03 15:08 - 平均心率: 144 - 卡路里: 572 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'37" / 06'07" / 05'31" / 05'31" / 05'34" / 05'41" / 05'54" / 06'09" / 05'46" / 05'31" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 251.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'07" | 00:11'44" |
| 3 | 05'31" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'41" | 00:34'01" |
| 7 | 05'54" | 00:39'55" |
| 8 | 06'09" | 00:46'04" |
| 9 | 05'46" | 00:51'50" |
| 10 | 05'31" | 00:57'21" |
| 10.2 | 06'02" | 00:58'35" |
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