13.0 km | 01:00:02 | 04:36/km日期: 2019-03-03 05:00 - 總爬升: 291 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 149 - 卡路里: 698 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'17" / 04'55" / 04'46" / 04'46" / 04'33" / 04'33" / 04'38" / 04'26" / 04'27" / 04'17" / 04'13" / 03'55" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'21") | 1000 / 1000 |
| 2 | | 04'54" (+00'59") | 1000 / 2000 |
| 3 | | 04'45" (+00'50") | 1000 / 3000 |
| 4 | | 04'45" (+00'50") | 1000 / 4000 |
| 5 | | 04'33" (+00'38") | 1000 / 5000 |
| 6 | | 04'32" (+00'37") | 1000 / 6000 |
| 7 | | 04'38" (+00'43") | 1000 / 7000 |
| 8 | | 04'25" (+00'30") | 1000 / 8000 |
| 9 | | 04'26" (+00'31") | 1000 / 9000 |
| 10 | | 04'16" (+00'21") | 1000 / 10000 |
| 11 | | 04'13" (+00'18") | 1000 / 11000 |
| 12 | | 03'55" | 1000 / 12000 |
| 13 | | 05'10" (+01'15") | 1000 / 13000 |
| 14 | | 04'29" (+00'34") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
365.92 km 
母子鱷魚 三代藍色Y拖 累積 :
984.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'46" | 00:14'58" |
| 4 | 04'46" | 00:19'44" |
| 5 | 04'33" | 00:24'17" |
| 6 | 04'33" | 00:28'50" |
| 7 | 04'38" | 00:33'28" |
| 8 | 04'26" | 00:37'54" |
| 9 | 04'27" | 00:42'21" |
| 10 | 04'17" | 00:46'38" |
| 11 | 04'13" | 00:50'51" |
| 12 | 03'55" | 00:54'46" |
| 13 | 05'11" | 00:59'57" |
| 13.0 | 04'38" | 01:00'03" |
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