16.0 km | 01:26:00 | 05:22/km日期: 2019-03-03 16:18 - 平均心率: 160 - 卡路里: 1052 Cal - 總步數: 14324 - 平均步頻: 166 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'16" / 04'51" / 05'00" / 05'05" / 04'54" / 05'01" / 05'07" / 05'02" / 04'57" / 05'08" / 07'00" / 06'04" / 05'52" / 05'43" / 05'30" / 05'19" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'25") | 1008 / 1008 | 166 / 114 |
| 2 | | 04'49" | 1003 / 2012 | 167 / 123 |
| 3 | | 04'59" (+00'10") | 1000 / 3013 | 165 / 121 |
| 4 | | 05'04" (+00'15") | 1001 / 4014 | 165 / 119 |
| 5 | | 04'53" (+00'04") | 1001 / 5015 | 163 / 124 |
| 6 | | 05'01" (+00'12") | 1007 / 6022 | 164 / 120 |
| 7 | | 05'04" (+00'15") | 1007 / 7030 | 163 / 120 |
| 8 | | 05'01" (+00'12") | 1006 / 8036 | 164 / 121 |
| 9 | | 04'55" (+00'06") | 1002 / 9038 | 163 / 124 |
| 10 | | 05'06" (+00'17") | 1004 / 10043 | 161 / 121 |
| 11 | | 06'58" (+02'09") | 1003 / 11047 | 182 / 78 |
| 12 | | 06'02" (+01'13") | 1006 / 12054 | 168 / 98 |
| 13 | | 05'50" (+01'01") | 1002 / 13056 | 167 / 102 |
| 14 | | 05'41" (+00'52") | 1005 / 14062 | 167 / 104 |
| 15 | | 05'28" (+00'39") | 1004 / 15067 | 165 / 110 |
| 16 | | 05'18" (+00'29") | 1002 / 16070 | 162 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 42.14 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'51" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 05'05" | 00:20'12" |
| 5 | 04'54" | 00:25'06" |
| 6 | 05'01" | 00:30'07" |
| 7 | 05'07" | 00:35'14" |
| 8 | 05'02" | 00:40'16" |
| 9 | 04'57" | 00:45'13" |
| 10 | 05'08" | 00:50'21" |
| 11 | 07'00" | 00:57'21" |
| 12 | 06'04" | 01:03'25" |
| 13 | 05'52" | 01:09'17" |
| 14 | 05'43" | 01:15'00" |
| 15 | 05'30" | 01:20'30" |
| 16 | 05'19" | 01:25'49" |
| 16.0 | 08'53" | 01:26'00" |
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