13.1 km | 01:21:36 | 06:14/km日期: 2019-03-05 16:23 - 平均心率: 155 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 05'20" / 06'02" / 06'27" / 05'48" / 06'35" / 07'05" / 05'47" / 11'08" / 08'24" / 06'48" / 06'45" / 06'42" / 08'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 06'35" (+01'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'53") | 1000 / 8000 |
| 9 | | 07'21" (+02'02") | 1000 / 9000 |
| 10 | | 06'48" (+01'29") | 1000 / 10000 |
| 11 | | 06'44" (+01'25") | 1000 / 11000 |
| 12 | | 06'41" (+01'22") | 1000 / 12000 |
| 13 | | 06'53" (+01'34") | 1000 / 13000 |
| 14 | | 05'23" (+00'04") | 57 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 151.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'02" | 00:11'22" |
| 3 | 06'27" | 00:17'49" |
| 4 | 05'48" | 00:23'37" |
| 5 | 06'35" | 00:30'12" |
| 6 | 07'05" | 00:37'17" |
| 7 | 05'47" | 00:43'04" |
| 8 | 11'08" | 00:54'12" |
| 9 | 08'24" | 01:02'36" |
| 10 | 06'48" | 01:09'24" |
| 11 | 06'45" | 01:16'09" |
| 12 | 06'42" | 01:22'51" |
| 13 | 08'26" | 01:31'17" |
| 13.1 | 05'14" | 01:31'35" |
留言 
展開計圈分析
