11.0 km | 01:05:43 | 05:57/km日期: 2019-03-03 17:40 - 平均心率: 138 - 卡路里: 485 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'53" / 05'55" / 05'56" / 05'54" / 05'55" / 05'42" / 05'48" / 05'50" / 05'45" / 05'55" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'18") | 1000 / 11000 |
| 12 | | 06'04" (+00'22") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 169.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'55" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 05'54" | 00:24'38" |
| 5 | 05'55" | 00:30'33" |
| 6 | 05'42" | 00:36'15" |
| 7 | 05'48" | 00:42'03" |
| 8 | 05'50" | 00:47'53" |
| 9 | 05'45" | 00:53'38" |
| 10 | 05'55" | 00:59'33" |
| 11 | 06'01" | 01:05'34" |
| 11.0 | 05'47" | 01:05'44" |
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