21.1 km | 02:40:27 | 07:37/km日期: 2019-03-02 07:33 - 總爬升: 343 m - 平均心率: 147 - 卡路里: 910 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 08'23" / 11'28" / 07'47" / 07'12" / 05'56" / 15'56" / 08'36" / 08'14" / 07'53" / 07'50" / 26'12" / 07'30" / 08'28" / 10'09" / 06'28" / 16'42" / 10'31" / 08'45" / 07'09" / 14'47" / 05'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'56") | 1000 / 1000 |
| 2 | | 07'31" (+02'04") | 1000 / 2000 |
| 3 | | 07'46" (+02'19") | 1000 / 3000 |
| 4 | | 06'38" (+01'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 07'36" (+02'09") | 1000 / 6000 |
| 7 | | 07'46" (+02'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 07'53" (+02'26") | 1000 / 9000 |
| 10 | | 07'20" (+01'53") | 1000 / 10000 |
| 11 | | 07'26" (+01'59") | 1000 / 11000 |
| 12 | | 07'29" (+02'02") | 1000 / 12000 |
| 13 | | 08'28" (+03'01") | 1000 / 13000 |
| 14 | | 10'08" (+04'41") | 1000 / 14000 |
| 15 | | 06'27" (+01'00") | 1000 / 15000 |
| 16 | | 09'55" (+04'28") | 1000 / 16000 |
| 17 | | 08'34" (+03'07") | 1000 / 17000 |
| 18 | | 08'44" (+03'17") | 1000 / 18000 |
| 19 | | 07'08" (+01'41") | 1000 / 19000 |
| 20 | | 07'13" (+01'46") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 06'00" (+00'33") | 56 / 21056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
132.63 km 
NIKE LUNAREPIC LOW FLYKNIT 2 累積 :
1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 11'28" | 00:19'51" |
| 3 | 07'47" | 00:27'38" |
| 4 | 07'12" | 00:34'50" |
| 5 | 05'56" | 00:40'46" |
| 6 | 15'56" | 00:56'42" |
| 7 | 08'36" | 01:05'18" |
| 8 | 08'14" | 01:13'32" |
| 9 | 07'53" | 01:21'25" |
| 10 | 07'50" | 01:29'15" |
| 11 | 26'12" | 01:55'27" |
| 12 | 07'30" | 02:02'57" |
| 13 | 08'28" | 02:11'25" |
| 14 | 10'09" | 02:21'34" |
| 15 | 06'28" | 02:28'02" |
| 16 | 16'42" | 02:44'44" |
| 17 | 10'31" | 02:55'15" |
| 18 | 08'45" | 03:04'00" |
| 19 | 07'09" | 03:11'09" |
| 20 | 14'47" | 03:25'56" |
| 21 | 05'28" | 03:31'24" |
| 21.1 | 05'53" | 03:31'44" |
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