10.0 km | 00:54:52 | 05:28/km日期: 2019-03-02 06:52 - 總爬升: 284 m - 平均心率: 132 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'32" / 05'29" / 05'18" / 05'24" / 05'23" / 05'23" / 05'21" / 05'20" / 05'08" / 05'36" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 08'10" (+03'02") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
193.25 km 
nike air zoom Pegasus 34 累積 :
678.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'24" | 00:21'43" |
| 5 | 05'23" | 00:27'06" |
| 6 | 05'23" | 00:32'29" |
| 7 | 05'21" | 00:37'50" |
| 8 | 05'20" | 00:43'10" |
| 9 | 05'08" | 00:48'18" |
| 10 | 05'36" | 00:53'54" |
| 10.0 | 08'40" | 00:54'01" |
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