12.1 km | 01:23:00 | 06:51/km日期: 2019-03-01 07:23 - 總爬升: 112 m - 平均心率: 136 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 06'36" / 06'34" / 06'33" / 06'58" / 06'45" / 06'47" / 09'52" / 06'16" / 06'48" / 06'23" / 06'25" / 06'26" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'19") | 1000 / 1000 |
| 2 | | 06'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'33" (+00'18") | 1000 / 3000 |
| 4 | | 06'57" (+00'42") | 1000 / 4000 |
| 5 | | 06'45" (+00'30") | 1000 / 5000 |
| 6 | | 06'46" (+00'31") | 1000 / 6000 |
| 7 | | 09'52" (+03'37") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'48" (+00'33") | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 06'24" (+00'09") | 1000 / 11000 |
| 12 | | 06'26" (+00'11") | 1000 / 12000 |
| 13 | | 06'40" (+00'25") | 93 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 98.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 06'33" | 00:19'43" |
| 4 | 06'58" | 00:26'41" |
| 5 | 06'45" | 00:33'26" |
| 6 | 06'47" | 00:40'13" |
| 7 | 09'52" | 00:50'05" |
| 8 | 06'16" | 00:56'21" |
| 9 | 06'48" | 01:03'09" |
| 10 | 06'23" | 01:09'32" |
| 11 | 06'25" | 01:15'57" |
| 12 | 06'26" | 01:22'23" |
| 12.1 | 06'47" | 01:23'01" |
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