1.5 km + 40.0 km + 10.0 km | 02:57:40| 官方成績 |
| 日期 | 2019-03-03 |
| 成績 | 02:57:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2019-03-03 06:29 - 地點: 愛河 - 天氣: 多雲時晴 - 平均心率: 141 - 卡路里: 2932 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:03'02" (+01'23") | 200 / 200 |
| 2 | | 14:53'37" (+51'58") | 37 / 237 |
| 3 | | 12'02" (+10'23") | 564 / 801 |
| 4 | | 01'44" (+00'05") | 10000 / 10801 |
| 5 | | 01'39" | 10000 / 20801 |
| 6 | | 01'41" (+00'02") | 10000 / 30801 |
| 7 | | 01'44" (+00'05") | 6715 / 37517 |
| 8 | | 10'10" (+08'31") | 178 / 37695 |
| 9 | | 06'25" (+04'46") | 1000 / 38695 |
| 10 | | 06'05" (+04'26") | 1000 / 39695 |
| 11 | | 05'57" (+04'18") | 1000 / 40695 |
| 12 | | 05'49" (+04'10") | 1000 / 41695 |
| 13 | | 05'42" (+04'03") | 1000 / 42695 |
| 14 | | 05'40" (+04'01") | 1000 / 43695 |
| 15 | | 05'55" (+04'16") | 1000 / 44695 |
| 16 | | 05'30" (+03'51") | 1000 / 45695 |
| 17 | | 05'46" (+04'07") | 1000 / 46695 |
| 18 | | 05'40" (+04'01") | 1000 / 47695 |
賽前宣言: 體驗游愛河
賽後評分: 辦的不錯，有機會會再參加！
PS.愛河水原來是鹹的！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
78.82 km 
MIZUNO WAVE RIDER 21 累積 :
3671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 53'46" | 00:53'46" |
| 2 | 01'44" | 00:55'30" |
| 3 | 01'34" | 00:57'04" |
| 4 | 01'47" | 00:58'51" |
| 5 | 01'49" | 01:00'40" |
| 6 | 01'38" | 01:02'18" |
| 7 | 01'43" | 01:04'01" |
| 8 | 01'42" | 01:05'43" |
| 9 | 01'44" | 01:07'27" |
| 10 | 01'44" | 01:09'11" |
| 11 | 01'46" | 01:10'57" |
| 12 | 01'36" | 01:12'33" |
| 13 | 01'35" | 01:14'08" |
| 14 | 01'46" | 01:15'54" |
| 15 | 01'34" | 01:17'28" |
| 16 | 01'45" | 01:19'13" |
| 17 | 01'48" | 01:21'01" |
| 18 | 01'39" | 01:22'40" |
| 19 | 01'37" | 01:24'17" |
| 20 | 01'43" | 01:26'00" |
| 21 | 01'35" | 01:27'35" |
| 22 | 01'43" | 01:29'18" |
| 23 | 01'43" | 01:31'01" |
| 24 | 01'35" | 01:32'36" |
| 25 | 01'38" | 01:34'14" |
| 26 | 01'47" | 01:36'01" |
| 27 | 01'39" | 01:37'40" |
| 28 | 01'37" | 01:39'17" |
| 29 | 01'49" | 01:41'06" |
| 30 | 01'39" | 01:42'45" |
| 31 | 01'38" | 01:44'23" |
| 32 | 01'46" | 01:46'09" |
| 33 | 01'48" | 01:47'57" |
| 34 | 01'44" | 01:49'41" |
| 35 | 01'48" | 01:51'29" |
| 36 | 01'40" | 01:53'09" |
| 37 | 01'37" | 01:54'46" |
| 38 | 04'26" | 01:59'12" |
| 39 | 06'52" | 02:06'04" |
| 40 | 05'57" | 02:12'01" |
| 41 | 05'40" | 02:17'41" |
| 42 | 06'00" | 02:23'41" |
| 43 | 05'41" | 02:29'22" |
| 44 | 05'32" | 02:34'54" |
| 45 | 06'09" | 02:41'03" |
| 46 | 05'31" | 02:46'34" |
| 47 | 05'43" | 02:52'17" |
| 48 | 05'26" | 02:57'43" |
| 48.1 | 04'11" | 02:58'02" |
展開計圈分析
留言 
