12.0 km | 01:08:47 | 05:43/km日期: 2014-05-13 05:59 - 總爬升: 235 m - 平均心率: 118 - 卡路里: 752 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'42" / 05'19" / 05'46" / 05'46" / 05'47" / 05'39" / 05'45" / 05'51" / 05'37" / 05'46" / 05'43" / 05'37" / 26'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1004 / 1004 |
| 2 | | 05'20" | 996 / 2000 |
| 3 | | 05'45" (+00'25") | 1008 / 3009 |
| 4 | | 05'46" (+00'26") | 1004 / 4013 |
| 5 | | 05'46" (+00'26") | 1006 / 5019 |
| 6 | | 05'37" (+00'17") | 1008 / 6027 |
| 7 | | 05'46" (+00'26") | 1000 / 7028 |
| 8 | | 05'51" (+00'31") | 1006 / 8035 |
| 9 | | 05'36" (+00'16") | 1007 / 9042 |
| 10 | | 05'46" (+00'26") | 1005 / 10048 |
| 11 | | 05'42" (+00'22") | 1010 / 11058 |
| 12 | | 05'36" (+00'16") | 999 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 272.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'46" | 00:16'47" |
| 4 | 05'46" | 00:22'33" |
| 5 | 05'47" | 00:28'20" |
| 6 | 05'39" | 00:33'59" |
| 7 | 05'45" | 00:39'44" |
| 8 | 05'51" | 00:45'35" |
| 9 | 05'37" | 00:51'12" |
| 10 | 05'46" | 00:56'58" |
| 11 | 05'43" | 01:02'41" |
| 12 | 05'37" | 01:08'18" |
| 12.0 | 26'51" | 01:08'47" |
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