12.0 km | 01:03:24 | 05:16/km日期: 2019-03-02 15:18 - 地點: 松山 - 天氣: 天陰 - 平均心率: 142 - 卡路里: 746 Cal - 平均步頻: 190 - 溫度: 34°C - 濕度: 54%
Pace: 05'41" / 05'23" / 05'15" / 05'11" / 05'19" / 05'58" / 07'33" / 05'14" / 05'16" / 05'11" / 05'05" / 05'01" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'40") | 1000 / 1000 |
2 | | 05'22" (+00'21") | 1000 / 2000 |
3 | | 05'14" (+00'13") | 1000 / 3000 |
4 | | 05'11" (+00'10") | 1000 / 4000 |
5 | | 05'18" (+00'17") | 1000 / 5000 |
6 | | 05'24" (+00'23") | 1000 / 6000 |
7 | | 05'21" (+00'20") | 1000 / 7000 |
8 | | 05'13" (+00'12") | 1000 / 8000 |
9 | | 05'16" (+00'15") | 1000 / 9000 |
10 | | 05'10" (+00'09") | 1000 / 10000 |
11 | | 05'04" (+00'03") | 1000 / 11000 |
12 | | 05'01" | 1000 / 12000 |
13 | | 03'34" | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
35.53 km asics TJR070 累積 :
1523.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'23" | 00:11'04" |
3 | 05'15" | 00:16'19" |
4 | 05'11" | 00:21'30" |
5 | 05'19" | 00:26'49" |
6 | 05'58" | 00:32'47" |
7 | 07'33" | 00:40'20" |
8 | 05'14" | 00:45'34" |
9 | 05'16" | 00:50'50" |
10 | 05'11" | 00:56'01" |
11 | 05'05" | 01:01'06" |
12 | 05'01" | 01:06'07" |
12.0 | 04'15" | 01:06'10" |