12.0 km | 01:05:08 | 05:25/km日期: 2019-03-10 10:12 - 地點: 碧潭東岸 - 天氣: 陰涼 - 平均心率: 160 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'39" / 05'27" / 05'29" / 05'24" / 05'14" / 05'13" / 06'06" / 05'29" / 05'25" / 09'32" / 05'31" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 07'37" (+02'25") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
111.99 km 
NIKE AIR ZOOM PEGASUS 34 累積 :
816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'24" | 00:21'59" |
| 5 | 05'14" | 00:27'13" |
| 6 | 05'13" | 00:32'26" |
| 7 | 06'06" | 00:38'32" |
| 8 | 05'29" | 00:44'01" |
| 9 | 05'25" | 00:49'26" |
| 10 | 09'32" | 00:58'58" |
| 11 | 05'31" | 01:04'29" |
| 12 | 05'35" | 01:10'04" |
| 12.0 | 07'18" | 01:10'12" |
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