15.4 km | 02:06:29 | 08:13/km日期: 2019-03-02 06:59 - 總爬升: 363 m - 平均心率: 119 - 卡路里: 1027 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 07'52" / 10'16" / 08'16" / 06'25" / 06'20" / 07'01" / 09'59" / 06'39" / 07'36" / 08'50" / 07'47" / 07'13" / 08'13" / 10'15" / 09'01" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'30") | 1000 / 1000 |
| 2 | | 10'16" (+03'56") | 1000 / 2000 |
| 3 | | 08'15" (+01'55") | 1000 / 3000 |
| 4 | | 06'24" (+00'04") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 07'01" (+00'41") | 1000 / 6000 |
| 7 | | 09'58" (+03'38") | 1000 / 7000 |
| 8 | | 06'39" (+00'19") | 1000 / 8000 |
| 9 | | 07'36" (+01'16") | 1000 / 9000 |
| 10 | | 08'49" (+02'29") | 1000 / 10000 |
| 11 | | 07'46" (+01'26") | 1000 / 11000 |
| 12 | | 07'13" (+00'53") | 1000 / 12000 |
| 13 | | 08'13" (+01'53") | 1000 / 13000 |
| 14 | | 10'14" (+03'54") | 1000 / 14000 |
| 15 | | 09'00" (+02'40") | 1000 / 15000 |
| 16 | | 12'31" (+06'11") | 383 / 15383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 198.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 10'16" | 00:18'08" |
| 3 | 08'16" | 00:26'24" |
| 4 | 06'25" | 00:32'49" |
| 5 | 06'20" | 00:39'09" |
| 6 | 07'01" | 00:46'10" |
| 7 | 09'59" | 00:56'09" |
| 8 | 06'39" | 01:02'48" |
| 9 | 07'36" | 01:10'24" |
| 10 | 08'50" | 01:19'14" |
| 11 | 07'47" | 01:27'01" |
| 12 | 07'13" | 01:34'14" |
| 13 | 08'13" | 01:42'27" |
| 14 | 10'15" | 01:52'42" |
| 15 | 09'01" | 02:01'43" |
| 15.4 | 12'30" | 02:06'31" |
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