11.0 km | 01:03:04 | 05:43/km日期: 2019-03-01 07:24 - 平均心率: 158 - 卡路里: 650 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'40" / 05'55" / 06'38" / 05'32" / 05'26" / 05'24" / 05'28" / 05'30" / 05'31" / 05'31" / 05'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 06'38" (+01'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'49" (+00'29") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 183.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'55" | 00:12'35" |
| 3 | 06'38" | 00:19'13" |
| 4 | 05'32" | 00:24'45" |
| 5 | 05'26" | 00:30'11" |
| 6 | 05'24" | 00:35'35" |
| 7 | 05'28" | 00:41'03" |
| 8 | 05'30" | 00:46'33" |
| 9 | 05'31" | 00:52'04" |
| 10 | 05'31" | 00:57'35" |
| 11 | 05'25" | 01:03'00" |
| 11.0 | 05'47" | 01:03'09" |
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