|  54.0 km | 06:21:31 | 07:03/km | 第8馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 06:21:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" (+00'50") | 01:01'54" | | 00:31'07" (+01'10") | | 00:40'28" (+10'31") | 01:23'52" (+21'58") | | 00:43'24" (+13'27") | | 00:51'25" (+21'28") | 01:33'16" (+31'22") | | 00:41'51" (+11'54") | | 00:33'47" (+03'50") | 01:04'18" (+02'24") | | 00:30'31" (+00'34") | | 00:39'44" (+09'47") | 01:09'41" (+07'47") | | 00:29'57" | |
日期: 2019-03-02 07:00 - 總爬升: 491 m - 平均心率: 159 - 卡路里: 2892 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'06") | 1000 / 1000 | | 2 | | 06'45" (+01'39") | 1000 / 2000 | | 3 | | 06'36" (+01'30") | 1000 / 3000 | | 4 | | 05'31" (+00'25") | 1000 / 4000 | | 5 | | 05'40" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 | | 7 | | 05'38" (+00'32") | 1000 / 7000 | | 8 | | 05'06" | 1000 / 8000 | | 9 | | 06'52" (+01'46") | 1000 / 9000 | | 10 | | 07'55" (+02'49") | 1000 / 10000 | | 11 | | 08'39" (+03'33") | 1000 / 11000 | | 12 | | 08'37" (+03'31") | 1000 / 12000 | | 13 | | 08'24" (+03'18") | 1000 / 13000 | | 14 | | 07'48" (+02'42") | 1000 / 14000 | | 15 | | 06'58" (+01'52") | 1000 / 15000 | | 16 | | 08'13" (+03'07") | 1000 / 16000 | | 17 | | 05'37" (+00'31") | 1000 / 17000 | | 18 | | 06'35" (+01'29") | 1000 / 18000 | | 19 | | 08'29" (+03'23") | 1000 / 19000 | | 20 | | 14'27" (+09'21") | 1000 / 20000 | | 21 | | 11'59" (+06'53") | 1000 / 21000 | | 22 | | 14'01" (+08'55") | 1000 / 22000 | | 23 | | 09'50" (+04'44") | 1000 / 23000 | | 24 | | 06'08" (+01'02") | 1000 / 24000 | | 25 | | 09'25" (+04'19") | 1000 / 25000 | | 26 | | 05'29" (+00'23") | 1000 / 26000 | | 27 | | 09'53" (+04'47") | 1000 / 27000 | | 28 | | 06'53" (+01'47") | 1000 / 28000 | | 29 | | 10'23" (+05'17") | 1000 / 29000 | | 30 | | 09'10" (+04'04") | 1000 / 30000 | | 31 | | 06'28" (+01'22") | 1000 / 31000 | | 32 | | 05'40" (+00'34") | 1000 / 32000 | | 33 | | 06'51" (+01'45") | 1000 / 33000 | | 34 | | 05'40" (+00'34") | 1000 / 34000 | | 35 | | 09'05" (+03'59") | 1000 / 35000 | | 36 | | 06'53" (+01'47") | 1000 / 36000 | | 37 | | 05'52" (+00'46") | 1000 / 37000 | | 38 | | 05'48" (+00'42") | 1000 / 38000 | | 39 | | 05'39" (+00'33") | 1000 / 39000 | | 40 | | 06'16" (+01'10") | 1000 / 40000 | | 41 | | 05'37" (+00'31") | 1000 / 41000 | | 42 | | 06'15" (+01'09") | 1000 / 42000 | | 43 | | 11'22" (+06'16") | 1000 / 43000 | | 44 | | 09'03" (+03'57") | 1000 / 44000 | | 45 | | 07'23" (+02'17") | 1000 / 45000 | | 46 | | 05'34" (+00'28") | 1000 / 46000 | | 47 | | 06'30" (+01'24") | 1000 / 47000 | | 48 | | 06'14" (+01'08") | 1000 / 48000 | | 49 | | 06'10" (+01'04") | 1000 / 49000 | | 50 | | 05'26" (+00'20") | 1000 / 50000 | | 51 | | 05'24" (+00'18") | 1000 / 51000 | | 52 | | 05'43" (+00'37") | 545 / 51545 |
賽前宣言: 加油 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 272.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'46" | 00:12'59" | | 3 | 06'36" | 00:19'35" | | 4 | 05'32" | 00:25'07" | | 5 | 05'40" | 00:30'47" | | 6 | 05'34" | 00:36'21" | | 7 | 05'39" | 00:42'00" | | 8 | 05'06" | 00:47'06" | | 9 | 06'53" | 00:53'59" | | 10 | 07'55" | 01:01'54" | | 11 | 08'40" | 01:10'34" | | 12 | 08'38" | 01:19'12" | | 13 | 08'24" | 01:27'36" | | 14 | 07'48" | 01:35'24" | | 15 | 06'58" | 01:42'22" | | 16 | 08'13" | 01:50'35" | | 17 | 05'38" | 01:56'13" | | 18 | 06'36" | 02:02'49" | | 19 | 08'30" | 02:11'19" | | 20 | 14'27" | 02:25'46" | | 21 | 12'00" | 02:37'46" | | 22 | 14'01" | 02:51'47" | | 23 | 09'50" | 03:01'37" | | 24 | 06'08" | 03:07'45" | | 25 | 09'26" | 03:17'11" | | 26 | 05'30" | 03:22'41" | | 27 | 09'53" | 03:32'34" | | 28 | 06'54" | 03:39'28" | | 29 | 10'24" | 03:49'52" | | 30 | 09'10" | 03:59'02" | | 31 | 06'29" | 04:05'31" | | 32 | 05'40" | 04:11'11" | | 33 | 06'52" | 04:18'03" | | 34 | 05'40" | 04:23'43" | | 35 | 09'06" | 04:32'49" | | 36 | 06'54" | 04:39'43" | | 37 | 05'53" | 04:45'36" | | 38 | 05'48" | 04:51'24" | | 39 | 05'40" | 04:57'04" | | 40 | 06'16" | 05:03'20" | | 41 | 05'38" | 05:08'58" | | 42 | 06'16" | 05:15'14" | | 43 | 11'23" | 05:26'37" | | 44 | 09'05" | 05:35'42" | | 45 | 07'22" | 05:43'04" | | 46 | 05'35" | 05:48'39" | | 47 | 06'30" | 05:55'09" | | 48 | 06'14" | 06:01'23" | | 49 | 06'11" | 06:07'34" | | 50 | 05'27" | 06:13'01" | | 51 | 05'24" | 06:18'25" | | 51.5 | 05'42" | 06:21'32" |
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