16.7 km | 02:21:45 | 08:27/km日期: 2019-02-28 05:06 - 總爬升: 432 m - 平均心率: 129 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 10'26" / 09'03" / 07'15" / 07'42" / 07'42" / 08'31" / 09'10" / 08'21" / 09'27" / 07'30" / 08'03" / 08'06" / 07'13" / 07'53" / 08'20" / 08'16" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+03'38") | 1000 / 1000 |
| 2 | | 09'03" (+01'51") | 1000 / 2000 |
| 3 | | 07'15" (+00'03") | 1000 / 3000 |
| 4 | | 07'41" (+00'29") | 1000 / 4000 |
| 5 | | 07'42" (+00'30") | 1000 / 5000 |
| 6 | | 08'30" (+01'18") | 1000 / 6000 |
| 7 | | 09'10" (+01'58") | 1000 / 7000 |
| 8 | | 08'20" (+01'08") | 1000 / 8000 |
| 9 | | 09'27" (+02'15") | 1000 / 9000 |
| 10 | | 07'29" (+00'17") | 1000 / 10000 |
| 11 | | 08'03" (+00'51") | 1000 / 11000 |
| 12 | | 08'05" (+00'53") | 1000 / 12000 |
| 13 | | 07'12" | 1000 / 13000 |
| 14 | | 07'53" (+00'41") | 1000 / 14000 |
| 15 | | 08'20" (+01'08") | 1000 / 15000 |
| 16 | | 07'28" (+00'16") | 830 / 15830 |
| 17 | | 11'22" (+04'10") | 917 / 16747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
2月累積里程 : 415.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 09'03" | 00:19'29" |
| 3 | 07'15" | 00:26'44" |
| 4 | 07'42" | 00:34'26" |
| 5 | 07'42" | 00:42'08" |
| 6 | 08'31" | 00:50'39" |
| 7 | 09'10" | 00:59'49" |
| 8 | 08'21" | 01:08'10" |
| 9 | 09'27" | 01:17'37" |
| 10 | 07'30" | 01:25'07" |
| 11 | 08'03" | 01:33'10" |
| 12 | 08'06" | 01:41'16" |
| 13 | 07'13" | 01:48'29" |
| 14 | 07'53" | 01:56'22" |
| 15 | 08'20" | 02:04'42" |
| 16 | 08'16" | 02:12'58" |
| 16.7 | 11'14" | 02:21'22" |
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