45.1 km | 04:38:29 | 06:10/km日期: 2019-03-03 08:35 - 平均心率: 169 - 卡路里: 2603 Cal - 平均步頻: 184
Pace: 05'22" / 05'47" / 05'41" / 06'00" / 06'19" / 05'55" / 05'30" / 05'44" / 05'52" / 05'46" / 04'51" / 05'56" / 05'50" / 05'44" / 05'58" / 06'11" / 06'17" / 06'08" / 05'53" / 06'40" / 05'51" / 05'50" / 05'58" / 06'03" / 06'22" / 05'45" / 06'03" / 06'33" / 06'36" / 06'31" / 05'33" / 05'52" / 07'30" / 05'39" / 05'56" / 06'23" / 07'06" / 06'06" / 07'44" / 05'55" / 07'16" / 06'38" / 07'01" / 07'26" / 05'31" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'55") | 1000 / 2000 |
| 3 | | 05'41" (+00'50") | 1000 / 3000 |
| 4 | | 05'59" (+01'08") | 1000 / 4000 |
| 5 | | 06'18" (+01'27") | 1000 / 5000 |
| 6 | | 05'54" (+01'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'39") | 1000 / 7000 |
| 8 | | 05'44" (+00'53") | 1000 / 8000 |
| 9 | | 05'52" (+01'01") | 1000 / 9000 |
| 10 | | 05'45" (+00'54") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'55" (+01'04") | 1000 / 12000 |
| 13 | | 05'50" (+00'59") | 1000 / 13000 |
| 14 | | 05'43" (+00'52") | 1000 / 14000 |
| 15 | | 05'58" (+01'07") | 1000 / 15000 |
| 16 | | 06'10" (+01'19") | 1000 / 16000 |
| 17 | | 06'17" (+01'26") | 1000 / 17000 |
| 18 | | 06'07" (+01'16") | 1000 / 18000 |
| 19 | | 05'53" (+01'02") | 1000 / 19000 |
| 20 | | 06'40" (+01'49") | 1000 / 20000 |
| 21 | | 05'50" (+00'59") | 1000 / 21000 |
| 22 | | 05'50" (+00'59") | 1000 / 22000 |
| 23 | | 05'57" (+01'06") | 1000 / 23000 |
| 24 | | 06'03" (+01'12") | 1000 / 24000 |
| 25 | | 06'21" (+01'30") | 1000 / 25000 |
| 26 | | 05'45" (+00'54") | 1000 / 26000 |
| 27 | | 06'02" (+01'11") | 1000 / 27000 |
| 28 | | 06'33" (+01'42") | 1000 / 28000 |
| 29 | | 06'35" (+01'44") | 1000 / 29000 |
| 30 | | 06'30" (+01'39") | 1000 / 30000 |
| 31 | | 05'33" (+00'42") | 1000 / 31000 |
| 32 | | 05'52" (+01'01") | 1000 / 32000 |
| 33 | | 07'30" (+02'39") | 1000 / 33000 |
| 34 | | 05'38" (+00'47") | 1000 / 34000 |
| 35 | | 05'55" (+01'04") | 1000 / 35000 |
| 36 | | 06'23" (+01'32") | 1000 / 36000 |
| 37 | | 07'05" (+02'14") | 1000 / 37000 |
| 38 | | 06'05" (+01'14") | 1000 / 38000 |
| 39 | | 07'44" (+02'53") | 1000 / 39000 |
| 40 | | 05'55" (+01'04") | 1000 / 40000 |
| 41 | | 07'15" (+02'24") | 1000 / 41000 |
| 42 | | 06'37" (+01'46") | 1000 / 42000 |
| 43 | | 07'00" (+02'09") | 1000 / 43000 |
| 44 | | 07'25" (+02'34") | 1000 / 44000 |
| 45 | | 05'31" (+00'40") | 1000 / 45000 |
| 46 | | 13'55" (+09'04") | 140 / 45140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 90.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'47" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 06'00" | 00:22'50" |
| 5 | 06'19" | 00:29'09" |
| 6 | 05'55" | 00:35'04" |
| 7 | 05'30" | 00:40'34" |
| 8 | 05'44" | 00:46'18" |
| 9 | 05'52" | 00:52'10" |
| 10 | 05'46" | 00:57'56" |
| 11 | 04'51" | 01:02'47" |
| 12 | 05'56" | 01:08'43" |
| 13 | 05'50" | 01:14'33" |
| 14 | 05'44" | 01:20'17" |
| 15 | 05'58" | 01:26'15" |
| 16 | 06'11" | 01:32'26" |
| 17 | 06'17" | 01:38'43" |
| 18 | 06'08" | 01:44'51" |
| 19 | 05'53" | 01:50'44" |
| 20 | 06'40" | 01:57'24" |
| 21 | 05'51" | 02:03'15" |
| 22 | 05'50" | 02:09'05" |
| 23 | 05'58" | 02:15'03" |
| 24 | 06'03" | 02:21'06" |
| 25 | 06'22" | 02:27'28" |
| 26 | 05'45" | 02:33'13" |
| 27 | 06'03" | 02:39'16" |
| 28 | 06'33" | 02:45'49" |
| 29 | 06'36" | 02:52'25" |
| 30 | 06'31" | 02:58'56" |
| 31 | 05'33" | 03:04'29" |
| 32 | 05'52" | 03:10'21" |
| 33 | 07'30" | 03:17'51" |
| 34 | 05'39" | 03:23'30" |
| 35 | 05'56" | 03:29'26" |
| 36 | 06'23" | 03:35'49" |
| 37 | 07'06" | 03:42'55" |
| 38 | 06'06" | 03:49'01" |
| 39 | 07'44" | 03:56'45" |
| 40 | 05'55" | 04:02'40" |
| 41 | 07'16" | 04:09'56" |
| 42 | 06'38" | 04:16'34" |
| 43 | 07'01" | 04:23'35" |
| 44 | 07'26" | 04:31'01" |
| 45 | 05'31" | 04:36'32" |
| 45.1 | 14'01" | 04:38'30" |
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