15.0 km | 01:42:40 | 06:50/km日期: 2019-02-28 14:36 - 平均心率: 166 - 卡路里: 855 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 06'40" / 06'34" / 06'25" / 06'28" / 06'34" / 06'42" / 06'32" / 06'36" / 06'52" / 06'54" / 17'52" / 07'02" / 07'14" / 07'22" / 07'25" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'14") | 1000 / 1000 |
2 | | 06'34" (+00'09") | 1000 / 2000 |
3 | | 06'25" | 1000 / 3000 |
4 | | 06'27" (+00'02") | 1000 / 4000 |
5 | | 06'34" (+00'09") | 1000 / 5000 |
6 | | 06'41" (+00'16") | 1000 / 6000 |
7 | | 06'32" (+00'07") | 1000 / 7000 |
8 | | 06'35" (+00'10") | 1000 / 8000 |
9 | | 06'52" (+00'27") | 1000 / 9000 |
10 | | 06'54" (+00'29") | 1000 / 10000 |
11 | | 07'08" (+00'43") | 1000 / 11000 |
12 | | 07'02" (+00'37") | 1000 / 12000 |
13 | | 07'14" (+00'49") | 1000 / 13000 |
14 | | 07'22" (+00'57") | 1000 / 14000 |
15 | | 07'24" (+00'59") | 1000 / 15000 |
16 | | 08'57" (+02'32") | 20 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
354.53 km 母子鱷魚 Y拖(軍綠)+120K 累積 :
1179.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'34" | 00:13'14" |
3 | 06'25" | 00:19'39" |
4 | 06'28" | 00:26'07" |
5 | 06'34" | 00:32'41" |
6 | 06'42" | 00:39'23" |
7 | 06'32" | 00:45'55" |
8 | 06'36" | 00:52'31" |
9 | 06'52" | 00:59'23" |
10 | 06'54" | 01:06'17" |
11 | 17'52" | 01:24'09" |
12 | 07'02" | 01:31'11" |
13 | 07'14" | 01:38'25" |
14 | 07'22" | 01:45'47" |
15 | 07'25" | 01:53'12" |
15.0 | 08'59" | 01:53'23" |