17.0 km | 02:27:04 | 08:40/km日期: 2019-02-28 02:07 - 總爬升: 277 m - 平均心率: 137 - 卡路里: 1339 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 03'47" / 08'58" / 07'22" / 07'33" / 07'45" / 08'25" / 09'01" / 08'38" / 09'08" / 07'51" / 08'09" / 08'07" / 07'07" / 07'45" / 07'31" / 07'55" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'09") | 1000 / 1000 |
| 2 | | 08'57" (+01'51") | 1000 / 2000 |
| 3 | | 07'21" (+00'15") | 1000 / 3000 |
| 4 | | 07'33" (+00'27") | 1000 / 4000 |
| 5 | | 07'43" (+00'37") | 1000 / 5000 |
| 6 | | 08'25" (+01'19") | 1000 / 6000 |
| 7 | | 09'00" (+01'54") | 1000 / 7000 |
| 8 | | 08'38" (+01'32") | 1000 / 8000 |
| 9 | | 09'08" (+02'02") | 1000 / 9000 |
| 10 | | 07'50" (+00'44") | 1000 / 10000 |
| 11 | | 08'09" (+01'03") | 1000 / 11000 |
| 12 | | 08'06" (+01'00") | 1000 / 12000 |
| 13 | | 07'06" | 1000 / 13000 |
| 14 | | 07'45" (+00'39") | 1000 / 14000 |
| 15 | | 07'30" (+00'24") | 1000 / 15000 |
| 16 | | 07'55" (+00'49") | 1000 / 16000 |
| 17 | | 17'18" (+10'12") | 959 / 16959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 193.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 08'58" | 00:12'45" |
| 3 | 07'22" | 00:20'07" |
| 4 | 07'33" | 00:27'40" |
| 5 | 07'45" | 00:35'25" |
| 6 | 08'25" | 00:43'50" |
| 7 | 09'01" | 00:52'51" |
| 8 | 08'38" | 01:01'29" |
| 9 | 09'08" | 01:10'37" |
| 10 | 07'51" | 01:18'28" |
| 11 | 08'09" | 01:26'37" |
| 12 | 08'07" | 01:34'44" |
| 13 | 07'07" | 01:41'51" |
| 14 | 07'45" | 01:49'36" |
| 15 | 07'31" | 01:57'07" |
| 16 | 07'55" | 02:05'02" |
| 17.0 | 17'18" | 02:21'38" |
展開計圈分析
留言 
