6.5 km | 00:24:20 | 03:44/km日期: 2019-02-27 20:05 - 平均心率: 137 - 卡路里: 215 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 07'54" / 07'59" / 10'54" / 09'47" / 10'28" / 07'31" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'30") | 402 / 402 |
| 2 | | 04'06" (+00'45") | 422 / 824 |
| 3 | | 04'15" (+00'54") | 7 / 831 |
| 4 | | 04'00" (+00'39") | 423 / 1255 |
| 5 | | 04'07" (+00'46") | 9 / 1265 |
| 6 | | 03'50" (+00'29") | 432 / 1697 |
| 7 | | 11'43" (+08'22") | 3 / 1701 |
| 8 | | 03'59" (+00'38") | 418 / 2119 |
| 9 | | 06'21" (+03'00") | 9 / 2129 |
| 10 | | 03'42" (+00'21") | 430 / 2560 |
| 11 | | 19'23" (+16'02") | 3 / 2563 |
| 12 | | 03'50" (+00'29") | 421 / 2984 |
| 13 | | 04'46" (+01'25") | 15 / 3000 |
| 14 | | 03'31" (+00'10") | 428 / 3428 |
| 15 | | 03'37" (+00'16") | 9 / 3438 |
| 16 | | 03'41" (+00'20") | 418 / 3856 |
| 17 | | 03'56" (+00'35") | 9 / 3865 |
| 18 | | 03'34" (+00'13") | 429 / 4295 |
| 19 | | 04'57" (+01'36") | 14 / 4309 |
| 20 | | 04'47" (+01'26") | 21 / 4331 |
| 21 | | 03'25" (+00'04") | 398 / 4729 |
| 22 | | 04'28" (+01'07") | 14 / 4743 |
| 23 | | 03'27" (+00'06") | 423 / 5167 |
| 24 | | 03'23" (+00'02") | 14 / 5181 |
| 25 | | 03'23" (+00'02") | 429 / 5611 |
| 26 | | 04'28" (+01'07") | 8 / 5619 |
| 27 | | 03'21" | 428 / 6048 |
| 28 | | 06'57" (+03'36") | 20 / 6069 |
| 29 | | 03'31" (+00'10") | 418 / 6488 |
| 30 | | 08'28" (+05'07") | 19 / 6507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 220.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'59" | 00:15'53" |
| 3 | 10'54" | 00:26'47" |
| 4 | 09'47" | 00:36'34" |
| 5 | 10'28" | 00:47'02" |
| 6 | 07'31" | 00:54'33" |
| 6.5 | 11'41" | 01:00'29" |
展開計圈分析
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