10.0 km | 00:56:10 | 05:36/km日期: 2019-02-27 17:57 - 平均心率: 146 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 06'27" / 04'59" / 05'34" / 05'21" / 05'07" / 06'01" / 05'16" / 06'05" / 05'09" / 06'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'28") | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 05'33" (+00'35") | 1000 / 3000 |
4 | | 05'21" (+00'23") | 1000 / 4000 |
5 | | 05'06" (+00'08") | 1000 / 5000 |
6 | | 06'01" (+01'03") | 1000 / 6000 |
7 | | 05'15" (+00'17") | 1000 / 7000 |
8 | | 06'04" (+01'06") | 1000 / 8000 |
9 | | 05'09" (+00'11") | 1000 / 9000 |
10 | | 06'08" (+01'10") | 1000 / 10000 |
11 | | 05'35" (+00'37") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
126.62 km 美津濃 Ware Inspire 14 累積 :
113.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 04'59" | 00:11'26" |
3 | 05'34" | 00:17'00" |
4 | 05'21" | 00:22'21" |
5 | 05'07" | 00:27'28" |
6 | 06'01" | 00:33'29" |
7 | 05'16" | 00:38'45" |
8 | 06'05" | 00:44'50" |
9 | 05'09" | 00:49'59" |
10 | 06'09" | 00:56'08" |
10.0 | 06'47" | 00:56'11" |