15.3 km | 01:35:33 | 06:14/km日期: 2019-02-26 19:09 - 總爬升: 235 m - 地點: 運動場 - 天氣: 舒適 - 平均心率: 134 - 卡路里: 935 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'36" / 06'30" / 06'22" / 06'22" / 06'18" / 06'22" / 06'17" / 06'03" / 06'05" / 06'05" / 06'06" / 06'16" / 06'01" / 06'09" / 06'09" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'36") | 1000 / 1000 |
2 | | 06'29" (+00'29") | 1000 / 2000 |
3 | | 06'22" (+00'22") | 1000 / 3000 |
4 | | 06'21" (+00'21") | 1000 / 4000 |
5 | | 06'18" (+00'18") | 1000 / 5000 |
6 | | 06'21" (+00'21") | 1000 / 6000 |
7 | | 06'16" (+00'16") | 1000 / 7000 |
8 | | 06'02" (+00'02") | 1000 / 8000 |
9 | | 06'05" (+00'05") | 1000 / 9000 |
10 | | 06'05" (+00'05") | 1000 / 10000 |
11 | | 06'06" (+00'06") | 1000 / 11000 |
12 | | 06'15" (+00'15") | 1000 / 12000 |
13 | | 06'00" | 1000 / 13000 |
14 | | 06'09" (+00'09") | 1000 / 14000 |
15 | | 06'08" (+00'08") | 1000 / 15000 |
16 | | 05'51" | 322 / 15322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
308.43 km 騰雲Cloudster US 9 累積 :
1978.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'30" | 00:13'06" |
3 | 06'22" | 00:19'28" |
4 | 06'22" | 00:25'50" |
5 | 06'18" | 00:32'08" |
6 | 06'22" | 00:38'30" |
7 | 06'17" | 00:44'47" |
8 | 06'03" | 00:50'50" |
9 | 06'05" | 00:56'55" |
10 | 06'05" | 01:03'00" |
11 | 06'06" | 01:09'06" |
12 | 06'16" | 01:15'22" |
13 | 06'01" | 01:21'23" |
14 | 06'09" | 01:27'32" |
15 | 06'09" | 01:33'41" |
15.3 | 05'50" | 01:35'34" |