14.8 km | 1194:49:32 | 4858:19/km日期: 2019-02-27 22:14 - 平均心率: 121 - 卡路里: 468 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 86%
Pace: 09'21" / 09'29" / 14'00" / 15'09" / 07'40" / 01'35" / 01'54" / 00'40" / 01'57" / 00'22" / 09'14" / 02'06" / 11'33" / 11'38" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+09'18") | 1000 / 1000 |
2 | | 09'29" (+09'07") | 1000 / 2000 |
3 | | 14'00" (+13'38") | 1000 / 3000 |
4 | | 15'08" (+14'46") | 1000 / 4000 |
5 | | 07'40" (+07'18") | 1000 / 5000 |
6 | | 01'33" (+01'11") | 1000 / 6000 |
7 | | 16:56'50" (+56'28") | 1000 / 7000 |
8 | | 08'20" (+07'58") | 1000 / 8000 |
9 | | 02'09" (+01'47") | 1000 / 9000 |
10 | | 00'22" | 1000 / 10000 |
11 | | 06'58" (+06'36") | 1000 / 11000 |
12 | | 04'12" (+03'50") | 1000 / 12000 |
13 | | 11'40" (+11'18") | 1000 / 13000 |
14 | | 11'38" (+11'16") | 1000 / 14000 |
15 | | 12'58" (+12'36") | 756 / 14756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 96.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 09'29" | 00:18'50" |
3 | 14'00" | 00:32'50" |
4 | 15'09" | 00:47'59" |
5 | 07'40" | 00:55'39" |
6 | 01'35" | 00:57'14" |
7 | 01'54" | 00:59'08" |
8 | 00'40" | 00:59'48" |
9 | 01'57" | 01:01'45" |
10 | 00'22" | 01:02'07" |
11 | 09'14" | 01:11'21" |
12 | 02'06" | 01:13'27" |
13 | 11'33" | 01:25'00" |
14 | 11'38" | 01:36'38" |
14.8 | 12'56" | 01:46'25" |