10.0 km | 00:50:11 | 05:00/km日期: 2019-02-25 22:18 - 平均心率: 153 - 卡路里: 541 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'39" / 05'14" / 04'58" / 04'59" / 04'56" / 04'52" / 04'53" / 04'47" / 04'46" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'09") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 03'46" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 167.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 04'58" | 00:15'51" |
| 4 | 04'59" | 00:20'50" |
| 5 | 04'56" | 00:25'46" |
| 6 | 04'52" | 00:30'38" |
| 7 | 04'53" | 00:35'31" |
| 8 | 04'47" | 00:40'18" |
| 9 | 04'46" | 00:45'04" |
| 10 | 04'50" | 00:49'54" |
| 10.0 | 04'23" | 00:49'56" |
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