10.2 km | 00:55:13 | 05:25/km日期: 2012-12-19 18:47 - 卡路里: 568 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'03" / 05'08" / 05'37" / 05'33" / 05'30" / 05'27" / 05'02" / 05'26" / 05'29" / 05'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'02") | 804 / 804 |
| 2 | | 06'31" (+01'53") | 408 / 1212 |
| 3 | | 04'44" (+00'06") | 808 / 2021 |
| 4 | | 06'49" (+02'11") | 414 / 2436 |
| 5 | | 04'38" | 810 / 3246 |
| 6 | | 06'48" (+02'10") | 408 / 3655 |
| 7 | | 04'41" (+00'03") | 809 / 4464 |
| 8 | | 06'45" (+02'07") | 409 / 4874 |
| 9 | | 04'41" (+00'03") | 805 / 5679 |
| 10 | | 07'04" (+02'26") | 414 / 6094 |
| 11 | | 04'39" (+00'01") | 805 / 6899 |
| 12 | | 06'46" (+02'08") | 412 / 7312 |
| 13 | | 04'45" (+00'07") | 815 / 8128 |
| 14 | | 06'31" (+01'53") | 411 / 8539 |
| 15 | | 04'37" | 810 / 9349 |
12月累積里程 :
146.91 km 
MIZUNO WAVE Rider 16 累積 :
829.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'08" | 00:10'11" |
| 3 | 05'37" | 00:15'48" |
| 4 | 05'33" | 00:21'21" |
| 5 | 05'30" | 00:26'51" |
| 6 | 05'27" | 00:32'18" |
| 7 | 05'02" | 00:37'20" |
| 8 | 05'26" | 00:42'46" |
| 9 | 05'29" | 00:48'15" |
| 10 | 05'52" | 00:54'07" |
| 10.2 | 05'50" | 00:55'13" |
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