11.4 km | 01:05:21 | 05:43/km日期: 2019-02-27 20:40 - 總爬升: 176 m - 平均心率: 157 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'26" / 05'03" / 04'48" / 05'07" / 05'57" / 05'37" / 06'09" / 05'33" / 06'28" / 05'40" / 06'41" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+01'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'49") | 1000 / 6000 |
| 7 | | 06'08" (+01'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'45") | 1000 / 8000 |
| 9 | | 06'27" (+01'39") | 1000 / 9000 |
| 10 | | 05'39" (+00'51") | 1000 / 10000 |
| 11 | | 06'41" (+01'53") | 1000 / 11000 |
| 12 | | 06'55" (+02'07") | 418 / 11418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 203.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 04'48" | 00:15'17" |
| 4 | 05'07" | 00:20'24" |
| 5 | 05'57" | 00:26'21" |
| 6 | 05'37" | 00:31'58" |
| 7 | 06'09" | 00:38'07" |
| 8 | 05'33" | 00:43'40" |
| 9 | 06'28" | 00:50'08" |
| 10 | 05'40" | 00:55'48" |
| 11 | 06'41" | 01:02'29" |
| 11.4 | 06'53" | 01:05'22" |
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