10.4 km | 00:53:49 | 05:11/km日期: 2019-02-26 12:12 - 總爬升: 176 m - 平均心率: 138 - 卡路里: 577 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'12" / 05'01" / 05'11" / 05'08" / 05'15" / 05'06" / 04'59" / 05'14" / 05'18" / 04'57" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'58" (+02'01") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 158.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 05'08" | 00:20'32" |
| 5 | 05'15" | 00:25'47" |
| 6 | 05'06" | 00:30'53" |
| 7 | 04'59" | 00:35'52" |
| 8 | 05'14" | 00:41'06" |
| 9 | 05'18" | 00:46'24" |
| 10 | 04'57" | 00:51'21" |
| 10.4 | 06'57" | 00:53'55" |
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