21.1 km | 02:31:54 | 07:11/km日期: 2019-03-03 06:10 - 總爬升: 211 m - 平均心率: 152 - 卡路里: 1459 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(44)
Pace: 06'45" / 06'48" / 06'54" / 07'52" / 07'04" / 06'02" / 06'10" / 06'45" / 06'25" / 06'53" / 05'30" / 06'14" / 06'17" / 06'18" / 09'05" / 06'58" / 08'04" / 07'57" / 08'31" / 08'29" / 10'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'15") | 1000 / 1000 |
| 2 | | 06'48" (+01'19") | 1000 / 2000 |
| 3 | | 06'53" (+01'24") | 1000 / 3000 |
| 4 | | 07'52" (+02'23") | 1000 / 4000 |
| 5 | | 07'04" (+01'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 06'45" (+01'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'55") | 1000 / 9000 |
| 10 | | 06'53" (+01'24") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'13" (+00'44") | 1000 / 12000 |
| 13 | | 06'16" (+00'47") | 1000 / 13000 |
| 14 | | 06'18" (+00'49") | 1000 / 14000 |
| 15 | | 09'05" (+03'36") | 1000 / 15000 |
| 16 | | 06'58" (+01'29") | 1000 / 16000 |
| 17 | | 08'03" (+02'34") | 1000 / 17000 |
| 18 | | 07'57" (+02'28") | 1000 / 18000 |
| 19 | | 08'31" (+03'02") | 1000 / 19000 |
| 20 | | 08'28" (+02'59") | 1000 / 20000 |
| 21 | | 10'19" (+04'50") | 1000 / 21000 |
| 22 | | 05'31" (+00'02") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 21.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'48" | 00:13'33" |
| 3 | 06'54" | 00:20'27" |
| 4 | 07'52" | 00:28'19" |
| 5 | 07'04" | 00:35'23" |
| 6 | 06'02" | 00:41'25" |
| 7 | 06'10" | 00:47'35" |
| 8 | 06'45" | 00:54'20" |
| 9 | 06'25" | 01:00'45" |
| 10 | 06'53" | 01:07'38" |
| 11 | 05'30" | 01:13'08" |
| 12 | 06'14" | 01:19'22" |
| 13 | 06'17" | 01:25'39" |
| 14 | 06'18" | 01:31'57" |
| 15 | 09'05" | 01:41'02" |
| 16 | 06'58" | 01:48'00" |
| 17 | 08'04" | 01:56'04" |
| 18 | 07'57" | 02:04'01" |
| 19 | 08'31" | 02:12'32" |
| 20 | 08'29" | 02:21'01" |
| 21 | 10'19" | 02:31'20" |
| 21.1 | 05'28" | 02:31'55" |
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