10.2 km | 00:58:11 | 05:43/km日期: 2019-02-26 18:20 - 平均心率: 140 - 卡路里: 543 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(40)
Pace: 06'40" / 06'32" / 05'29" / 05'30" / 05'32" / 05'26" / 05'15" / 05'29" / 05'40" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'24") | 1000 / 1000 |
| 2 | | 06'32" (+01'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'57" (+00'42") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 216.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 05'29" | 00:18'41" |
| 4 | 05'30" | 00:24'11" |
| 5 | 05'32" | 00:29'43" |
| 6 | 05'26" | 00:35'09" |
| 7 | 05'15" | 00:40'24" |
| 8 | 05'29" | 00:45'53" |
| 9 | 05'40" | 00:51'33" |
| 10 | 05'45" | 00:57'18" |
| 10.2 | 05'48" | 00:58'11" |
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