8.4 km | 01:17:02 | 09:09/km日期: 2019-02-27 19:49 - 平均心率: 137 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 20'45" / 06'22" / 06'32" / 05'35" / 08'05" / 04'14" / 10'39" / 07'29" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:35'48" (+32'27") | 32 / 32 |
| 2 | | 59'14" (+55'53") | 6 / 38 |
| 3 | | 02:16'36" (+13'15") | 3 / 41 |
| 4 | | 02:04'22" (+01'01") | 4 / 46 |
| 5 | | 05:16'27" (+13'06") | 1 / 47 |
| 6 | | 02:40'46" (+37'25") | 3 / 50 |
| 7 | | 01:03'46" (+00'25") | 7 / 58 |
| 8 | | 01:26'12" (+22'51") | 5 / 64 |
| 9 | | 01:19'06" (+15'45") | 6 / 70 |
| 10 | | 04:05'05" (+01'44") | 2 / 72 |
| 11 | | 01:43'18" (+39'57") | 4 / 77 |
| 12 | | 02:31'58" (+28'37") | 3 / 80 |
| 13 | | 01:12'21" (+09'00") | 6 / 87 |
| 14 | | 02:03'27" (+00'06") | 4 / 91 |
| 15 | | 02:17'44" (+14'23") | 3 / 95 |
| 16 | | 44'55" (+41'34") | 11 / 106 |
| 17 | | 01:46'50" (+43'29") | 4 / 111 |
| 18 | | 40'01" (+36'40") | 12 / 123 |
| 19 | | 57'04" (+53'43") | 8 / 132 |
| 20 | | 38'58" (+35'37") | 12 / 145 |
| 21 | | 01:10'19" (+06'58") | 7 / 152 |
| 22 | | 45'05" (+41'44") | 11 / 163 |
| 23 | | 03:42'50" (+39'29") | 0 / 163 |
| 24 | | 08'40" (+05'19") | 9 / 173 |
| 25 | | 03'21" | 24 / 198 |
| 26 | | 06'24" (+03'03") | 77 / 276 |
| 27 | | 05'38" (+02'17") | 14 / 290 |
| 28 | | 03'56" (+00'35") | 21 / 312 |
| 29 | | 07'19" (+03'58") | 68 / 380 |
| 30 | | 06'10" (+02'49") | 13 / 393 |
| 31 | | 03'45" (+00'24") | 22 / 415 |
| 32 | | 06'51" (+03'30") | 72 / 488 |
| 33 | | 12'52" (+09'31") | 2 / 491 |
| 34 | | 06'39" (+03'18") | 750 / 1241 |
| 35 | | 01:40'53" (+37'32") | 16 / 1257 |
| 36 | | 04'07" (+00'46") | 1600 / 2857 |
| 37 | | 21'36" (+18'15") | 218 / 3076 |
| 38 | | 04'09" (+00'48") | 1600 / 4676 |
| 39 | | 26'01" (+22'40") | 181 / 4858 |
| 40 | | 04'11" (+00'50") | 1600 / 6458 |
| 41 | | 01:15'08" (+11'47") | 48 / 6506 |
| 42 | | 03'30" (+00'09") | 100 / 6606 |
| 43 | | 31'15" (+27'54") | 37 / 6644 |
| 44 | | 03'40" (+00'19") | 100 / 6744 |
| 45 | | 41'10" (+37'49") | 28 / 6773 |
| 46 | | 03'33" (+00'12") | 100 / 6873 |
| 47 | | 45'26" (+42'05") | 28 / 6901 |
| 48 | | 03'36" (+00'15") | 100 / 7001 |
| 49 | | 37'40" (+34'19") | 31 / 7032 |
| 50 | | 03'36" (+00'15") | 100 / 7132 |
| 51 | | 24'27" (+21'06") | 46 / 7179 |
| 52 | | 03'33" (+00'12") | 100 / 7279 |
| 53 | | 09'24" (+06'03") | 43 / 7322 |
| 54 | | 06'05" (+02'44") | 819 / 8142 |
| 55 | | 09'39" (+06'18") | 10 / 8152 |
| 56 | | 23'49" (+20'28") | 264 / 8416 |
| 57 | | 05'02" (+01'41") | 2 / 8419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 :
236.52 km 
Saucony 索康尼 Grid Virrata 累積 :
11322.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'45" | 00:20'45" |
| 2 | 06'22" | 00:27'07" |
| 3 | 06'32" | 00:33'39" |
| 4 | 05'35" | 00:39'14" |
| 5 | 08'05" | 00:47'19" |
| 6 | 04'14" | 00:51'33" |
| 7 | 10'39" | 01:02'12" |
| 8 | 07'29" | 01:09'41" |
| 8.4 | 17'33" | 01:17'03" |
展開計圈分析
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