10.3 km | 00:59:26 | 05:47/km日期: 2019-02-28 16:23 - 平均心率: 151 - 卡路里: 544 Cal - 平均步頻: 168
Pace: 05'45" / 05'48" / 05'49" / 05'46" / 05'48" / 05'45" / 05'43" / 05'37" / 05'46" / 06'02" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 06'11" (+00'35") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 113.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 05'48" | 00:28'56" |
| 6 | 05'45" | 00:34'41" |
| 7 | 05'43" | 00:40'24" |
| 8 | 05'37" | 00:46'01" |
| 9 | 05'46" | 00:51'47" |
| 10 | 06'02" | 00:57'49" |
| 10.3 | 06'29" | 00:59'32" |
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