12.1 km | 01:16:16 | 06:18/km日期: 2019-02-27 06:13 - 總爬升: 229 m - 平均心率: 154 - 卡路里: 1101 Cal - 平均步頻: 182
Pace: 06'39" / 06'16" / 06'12" / 06'05" / 05'57" / 06'01" / 06'50" / 06'07" / 05'48" / 06'20" / 07'00" / 06'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'50" (+01'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'20" (+00'33") | 1000 / 10000 |
| 11 | | 06'59" (+01'12") | 1000 / 11000 |
| 12 | | 06'26" (+00'39") | 1000 / 12000 |
| 13 | | 06'12" (+00'25") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 101.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'12" | 00:19'07" |
| 4 | 06'05" | 00:25'12" |
| 5 | 05'57" | 00:31'09" |
| 6 | 06'01" | 00:37'10" |
| 7 | 06'50" | 00:44'00" |
| 8 | 06'07" | 00:50'07" |
| 9 | 05'48" | 00:55'55" |
| 10 | 06'20" | 01:02'15" |
| 11 | 07'00" | 01:09'15" |
| 12 | 06'26" | 01:15'41" |
| 12.1 | 06'16" | 01:16'18" |
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