12.0 km | 01:21:31 | 06:46/km日期: 2019-02-26 20:20 - 平均心率: 167 - 卡路里: 788 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 06'59" / 06'10" / 06'32" / 06'46" / 06'58" / 06'32" / 07'20" / 06'47" / 08'28" / 07'00" / 06'49" / 06'52" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'08") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'45" (+00'35") | 1000 / 4000 |
| 5 | | 06'58" (+00'48") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 07'20" (+01'10") | 1000 / 7000 |
| 8 | | 06'46" (+00'36") | 1000 / 8000 |
| 9 | | 07'13" (+01'03") | 1000 / 9000 |
| 10 | | 07'00" (+00'50") | 1000 / 10000 |
| 11 | | 06'48" (+00'38") | 1000 / 11000 |
| 12 | | 06'52" (+00'42") | 1000 / 12000 |
| 13 | | 07'05" (+00'55") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 61.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'10" | 00:13'09" |
| 3 | 06'32" | 00:19'41" |
| 4 | 06'46" | 00:26'27" |
| 5 | 06'58" | 00:33'25" |
| 6 | 06'32" | 00:39'57" |
| 7 | 07'20" | 00:47'17" |
| 8 | 06'47" | 00:54'04" |
| 9 | 08'28" | 01:02'32" |
| 10 | 07'00" | 01:09'32" |
| 11 | 06'49" | 01:16'21" |
| 12 | 06'52" | 01:23'13" |
| 12.0 | 06'48" | 01:23'26" |
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