17.3 km | 01:28:22 | 05:06/km日期: 2019-02-25 17:43 - 總爬升: 132 m - 平均心率: 161 - 卡路里: 1000 Cal - 平均步頻: 186
Pace: 05'14" / 05'00" / 04'39" / 04'59" / 05'04" / 04'51" / 05'12" / 05'14" / 05'01" / 05'06" / 05'06" / 05'03" / 05'12" / 05'18" / 05'07" / 05'05" / 05'07" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'35") | 1000 / 1000 |
| 2 | | 04'59" (+00'20") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'35") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'05" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" (+00'26") | 1000 / 11000 |
| 12 | | 05'03" (+00'24") | 1000 / 12000 |
| 13 | | 05'11" (+00'32") | 1000 / 13000 |
| 14 | | 05'18" (+00'39") | 1000 / 14000 |
| 15 | | 05'07" (+00'28") | 1000 / 15000 |
| 16 | | 05'04" (+00'25") | 1000 / 16000 |
| 17 | | 05'06" (+00'27") | 1000 / 17000 |
| 18 | | 06'22" (+01'43") | 326 / 17326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 229.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'39" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 05'04" | 00:24'56" |
| 6 | 04'51" | 00:29'47" |
| 7 | 05'12" | 00:34'59" |
| 8 | 05'14" | 00:40'13" |
| 9 | 05'01" | 00:45'14" |
| 10 | 05'06" | 00:50'20" |
| 11 | 05'06" | 00:55'26" |
| 12 | 05'03" | 01:00'29" |
| 13 | 05'12" | 01:05'41" |
| 14 | 05'18" | 01:10'59" |
| 15 | 05'07" | 01:16'06" |
| 16 | 05'05" | 01:21'11" |
| 17 | 05'07" | 01:26'18" |
| 17.3 | 06'23" | 01:28'23" |
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