21.0 km | 01:42:02 | 04:51/km日期: 2019-02-23 07:06 - 總爬升: 255 m - 平均心率: 167 - 卡路里: 1190 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'54" / 05'37" / 04'55" / 05'08" / 05'17" / 05'06" / 04'45" / 04'51" / 04'51" / 04'47" / 04'35" / 04'38" / 06'36" / 04'45" / 04'32" / 04'32" / 04'34" / 04'42" / 04'37" / 04'34" / 06'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'11") | 1000 / 1000 |
| 2 | | 05'36" (+01'27") | 1000 / 2000 |
| 3 | | 04'54" (+00'45") | 1000 / 3000 |
| 4 | | 05'08" (+00'59") | 1000 / 4000 |
| 5 | | 05'16" (+01'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'56") | 1000 / 6000 |
| 7 | | 04'45" (+00'36") | 1000 / 7000 |
| 8 | | 04'51" (+00'42") | 1000 / 8000 |
| 9 | | 04'50" (+00'41") | 1000 / 9000 |
| 10 | | 04'47" (+00'38") | 1000 / 10000 |
| 11 | | 04'34" (+00'25") | 1000 / 11000 |
| 12 | | 04'38" (+00'29") | 1000 / 12000 |
| 13 | | 04'43" (+00'34") | 1000 / 13000 |
| 14 | | 04'44" (+00'35") | 1000 / 14000 |
| 15 | | 04'32" (+00'23") | 1000 / 15000 |
| 16 | | 04'31" (+00'22") | 1000 / 16000 |
| 17 | | 04'34" (+00'25") | 1000 / 17000 |
| 18 | | 04'42" (+00'33") | 1000 / 18000 |
| 19 | | 04'37" (+00'28") | 1000 / 19000 |
| 20 | | 04'33" (+00'24") | 1000 / 20000 |
| 21 | | 04'09" | 1000 / 21000 |
| 22 | | 03'36" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 412.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'37" | 00:12'31" |
| 3 | 04'55" | 00:17'26" |
| 4 | 05'08" | 00:22'34" |
| 5 | 05'17" | 00:27'51" |
| 6 | 05'06" | 00:32'57" |
| 7 | 04'45" | 00:37'42" |
| 8 | 04'51" | 00:42'33" |
| 9 | 04'51" | 00:47'24" |
| 10 | 04'47" | 00:52'11" |
| 11 | 04'35" | 00:56'46" |
| 12 | 04'38" | 01:01'24" |
| 13 | 06'36" | 01:08'00" |
| 14 | 04'45" | 01:12'45" |
| 15 | 04'32" | 01:17'17" |
| 16 | 04'32" | 01:21'49" |
| 17 | 04'34" | 01:26'23" |
| 18 | 04'42" | 01:31'05" |
| 19 | 04'37" | 01:35'42" |
| 20 | 04'34" | 01:40'16" |
| 21 | 06'37" | 01:46'53" |
| 21.0 | 03'08" | 01:46'56" |
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