10.1 km | 00:54:52 | 05:26/km日期: 2019-02-22 20:44 - 平均心率: 143 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'48" / 05'34" / 05'41" / 05'46" / 05'43" / 05'14" / 04'51" / 05'30" / 05'20" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'56") | 400 / 400 |
| 2 | | 05'50" (+01'06") | 400 / 800 |
| 3 | | 05'52" (+01'08") | 400 / 1200 |
| 4 | | 05'26" (+00'42") | 400 / 1600 |
| 5 | | 05'33" (+00'49") | 400 / 2000 |
| 6 | | 05'39" (+00'55") | 400 / 2400 |
| 7 | | 05'40" (+00'56") | 400 / 2800 |
| 8 | | 05'42" (+00'58") | 400 / 3199 |
| 9 | | 05'50" (+01'06") | 400 / 3599 |
| 10 | | 05'44" (+01'00") | 400 / 3999 |
| 11 | | 05'40" (+00'56") | 400 / 4399 |
| 12 | | 05'43" (+00'59") | 400 / 4800 |
| 13 | | 05'34" (+00'50") | 400 / 5200 |
| 14 | | 05'13" (+00'29") | 400 / 5600 |
| 15 | | 05'07" (+00'23") | 400 / 6000 |
| 16 | | 05'01" (+00'17") | 400 / 6400 |
| 17 | | 04'48" (+00'04") | 400 / 6800 |
| 18 | | 04'56" (+00'12") | 400 / 7200 |
| 19 | | 05'34" (+00'50") | 400 / 7600 |
| 20 | | 05'32" (+00'48") | 400 / 8000 |
| 21 | | 05'31" (+00'47") | 400 / 8400 |
| 22 | | 05'12" (+00'28") | 400 / 8800 |
| 23 | | 05'17" (+00'33") | 400 / 9200 |
| 24 | | 05'07" (+00'23") | 400 / 9600 |
| 25 | | 04'44" | 400 / 10000 |
| 26 | | 04'54" (+00'10") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 280.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'46" | 00:22'49" |
| 5 | 05'43" | 00:28'32" |
| 6 | 05'14" | 00:33'46" |
| 7 | 04'51" | 00:38'37" |
| 8 | 05'30" | 00:44'07" |
| 9 | 05'20" | 00:49'27" |
| 10 | 05'01" | 00:54'28" |
| 10.1 | 04'57" | 00:54'53" |
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