10.1 km | 00:55:42 | 05:31/km日期: 2019-02-23 08:10 - 平均心率: 153 - 卡路里: 695 Cal - 平均步頻: 178
Pace: 05'36" / 05'07" / 05'42" / 05'11" / 05'13" / 05'05" / 05'14" / 05'08" / 05'12" / 05'13" / 35'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 35'08" (+30'03") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 188.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'07" | 00:10'43" |
| 3 | 05'42" | 00:16'25" |
| 4 | 05'11" | 00:21'36" |
| 5 | 05'13" | 00:26'49" |
| 6 | 05'05" | 00:31'54" |
| 7 | 05'14" | 00:37'08" |
| 8 | 05'08" | 00:42'16" |
| 9 | 05'12" | 00:47'28" |
| 10 | 05'13" | 00:52'41" |
| 10.1 | 35'21" | 00:55'44" |
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