9.1 km | 00:52:19 | 05:46/km日期: 2019-02-26 06:21 - 總爬升: 1737 m - 平均心率: 124 - 卡路里: 282 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 06'58" / 10'31" / 07'03" / 05'39" / 06'07" / 02'47" / 03'40" / 06'07" / 09'18" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+06'03") | 1000 / 1000 |
| 2 | | 08'06" (+07'12") | 627 / 1627 |
| 3 | | 04'26" (+03'32") | 424 / 2052 |
| 4 | | 10'05" (+09'11") | 217 / 2270 |
| 5 | | 04'22" (+03'28") | 437 / 2707 |
| 6 | | 11'15" (+10'21") | 219 / 2926 |
| 7 | | 04'14" (+03'20") | 442 / 3368 |
| 8 | | 09'06" (+08'12") | 294 / 3662 |
| 9 | | 04'04" (+03'10") | 459 / 4122 |
| 10 | | 10'44" (+09'50") | 258 / 4380 |
| 11 | | 04'48" (+03'54") | 391 / 4772 |
| 12 | | 03'34" (+02'40") | 681 / 5453 |
| 13 | | 01'33" (+00'39") | 1000 / 6453 |
| 14 | | 00'54" | 311 / 6765 |
| 15 | | 13'36" (+12'42") | 219 / 6984 |
| 16 | | 03'44" (+02'50") | 486 / 7471 |
| 17 | | 15'31" (+14'37") | 127 / 7598 |
| 18 | | 04'11" (+03'17") | 443 / 8042 |
| 19 | | 07'44" (+06'50") | 1000 / 9042 |
| 20 | | 04'56" (+04'02") | 13 / 9055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 180.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 10'31" | 00:17'29" |
| 3 | 07'03" | 00:24'32" |
| 4 | 05'39" | 00:30'11" |
| 5 | 06'07" | 00:36'18" |
| 6 | 02'47" | 00:39'05" |
| 7 | 03'40" | 00:42'45" |
| 8 | 06'07" | 00:48'52" |
| 9 | 09'18" | 00:58'10" |
| 9.1 | 03'53" | 00:58'23" |
展開計圈分析
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