12.0 km | 01:09:42 | 05:48/km日期: 2019-02-23 07:52 - 總爬升: 163 m - 平均心率: 182 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'52" / 05'31" / 05'53" / 05'40" / 05'38" / 05'54" / 05'55" / 05'53" / 06'01" / 05'57" / 05'34" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'52" (+00'22") | 1000 / 12000 |
| 13 | | 05'48" (+00'18") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 65.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'53" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 05'54" | 00:34'28" |
| 7 | 05'55" | 00:40'23" |
| 8 | 05'53" | 00:46'16" |
| 9 | 06'01" | 00:52'17" |
| 10 | 05'57" | 00:58'14" |
| 11 | 05'34" | 01:03'48" |
| 12 | 05'52" | 01:09'40" |
| 12.0 | 08'16" | 01:09'42" |
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