16.0 km | 01:05:41 | 04:05/km日期: 2019-02-21 19:09 - 平均心率: 177 - 卡路里: 922 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 04'07" / 04'02" / 04'02" / 04'11" / 04'14" / 04'17" / 04'19" / 04'11" / 04'13" / 04'09" / 04'13" / 04'05" / 03'59" / 03'53" / 03'54" / 03'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'12") | 395 / 395 |
| 2 | | 04'08" (+00'22") | 401 / 797 |
| 3 | | 04'00" (+00'14") | 408 / 1205 |
| 4 | | 04'03" (+00'17") | 401 / 1607 |
| 5 | | 04'02" (+00'16") | 403 / 2011 |
| 6 | | 04'05" (+00'19") | 403 / 2415 |
| 7 | | 04'03" (+00'17") | 411 / 2827 |
| 8 | | 04'05" (+00'19") | 407 / 3234 |
| 9 | | 04'05" (+00'19") | 409 / 3643 |
| 10 | | 04'22" (+00'36") | 393 / 4037 |
| 11 | | 04'11" (+00'25") | 394 / 4431 |
| 12 | | 04'19" (+00'33") | 400 / 4831 |
| 13 | | 04'12" (+00'26") | 406 / 5238 |
| 14 | | 04'13" (+00'27") | 394 / 5632 |
| 15 | | 04'19" (+00'33") | 397 / 6030 |
| 16 | | 04'16" (+00'30") | 395 / 6425 |
| 17 | | 04'16" (+00'30") | 393 / 6819 |
| 18 | | 04'13" (+00'27") | 399 / 7218 |
| 19 | | 04'12" (+00'26") | 393 / 7612 |
| 20 | | 04'15" (+00'29") | 400 / 8012 |
| 21 | | 04'18" (+00'32") | 391 / 8404 |
| 22 | | 04'04" (+00'18") | 403 / 8807 |
| 23 | | 04'11" (+00'25") | 396 / 9204 |
| 24 | | 04'06" (+00'20") | 400 / 9604 |
| 25 | | 04'14" (+00'28") | 396 / 10000 |
| 26 | | 04'11" (+00'25") | 394 / 10395 |
| 27 | | 04'08" (+00'22") | 396 / 10792 |
| 28 | | 04'07" (+00'21") | 397 / 11189 |
| 29 | | 04'00" (+00'14") | 406 / 11596 |
| 30 | | 04'07" (+00'21") | 396 / 11992 |
| 31 | | 04'01" (+00'15") | 405 / 12397 |
| 32 | | 03'55" (+00'09") | 403 / 12801 |
| 33 | | 04'02" (+00'16") | 402 / 13203 |
| 34 | | 03'55" (+00'09") | 400 / 13604 |
| 35 | | 03'53" (+00'07") | 404 / 14009 |
| 36 | | 03'54" (+00'08") | 399 / 14408 |
| 37 | | 03'46" | 405 / 14813 |
| 38 | | 03'48" (+00'02") | 405 / 15218 |
| 39 | | 03'53" (+00'07") | 399 / 15618 |
| 40 | | 03'49" (+00'03") | 397 / 16016 |
| 41 | | 01'21" | 13 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 432.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'02" | 00:08'09" |
| 3 | 04'02" | 00:12'11" |
| 4 | 04'11" | 00:16'22" |
| 5 | 04'14" | 00:20'36" |
| 6 | 04'17" | 00:24'53" |
| 7 | 04'19" | 00:29'12" |
| 8 | 04'11" | 00:33'23" |
| 9 | 04'13" | 00:37'36" |
| 10 | 04'09" | 00:41'45" |
| 11 | 04'13" | 00:45'58" |
| 12 | 04'05" | 00:50'03" |
| 13 | 03'59" | 00:54'02" |
| 14 | 03'53" | 00:57'55" |
| 15 | 03'54" | 01:01'49" |
| 16 | 03'47" | 01:05'36" |
| 16.0 | 03'20" | 01:05'42" |
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