15.2 km | 01:21:55 | 05:24/km日期: 2019-02-24 12:07 - 總爬升: 182 m - 平均心率: 156 - 卡路里: 806 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 77%
Pace: 05'16" / 04'55" / 05'14" / 07'57" / 05'41" / 09'59" / 05'30" / 06'05" / 06'39" / 06'56" / 05'08" / 07'57" / 05'15" / 05'02" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'21") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'47") | 1000 / 5000 |
| 6 | | 06'06" (+01'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 06'38" (+01'44") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'23") | 1000 / 12000 |
| 13 | | 05'15" (+00'21") | 1000 / 13000 |
| 14 | | 05'02" (+00'08") | 1000 / 14000 |
| 15 | | 05'36" (+00'42") | 783 / 14783 |
| 16 | | 05'05" (+00'11") | 377 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 128.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'55" | 00:10'11" |
| 3 | 05'14" | 00:15'25" |
| 4 | 07'57" | 00:23'22" |
| 5 | 05'41" | 00:29'03" |
| 6 | 09'59" | 00:39'02" |
| 7 | 05'30" | 00:44'32" |
| 8 | 06'05" | 00:50'37" |
| 9 | 06'39" | 00:57'16" |
| 10 | 06'56" | 01:04'12" |
| 11 | 05'08" | 01:09'20" |
| 12 | 07'57" | 01:17'17" |
| 13 | 05'15" | 01:22'32" |
| 14 | 05'02" | 01:27'34" |
| 15 | 05'32" | 01:33'06" |
| 15.2 | 04'58" | 01:33'54" |
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