11.1 km | 00:57:55 | 05:13/km日期: 2014-05-08 17:58 - 卡路里: 599 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'22" / 05'15" / 05'08" / 05'15" / 05'03" / 05'18" / 05'19" / 05'10" / 05'19" / 05'15" / 05'04" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 2517 / 2517 |
| 2 | | 05'09" | 2512 / 5030 |
| 3 | | 05'16" (+00'07") | 2513 / 7544 |
| 4 | | 05'15" (+00'06") | 2520 / 10064 |
5月累積里程 : 266.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 05'15" | 00:21'00" |
| 5 | 05'03" | 00:26'03" |
| 6 | 05'18" | 00:31'21" |
| 7 | 05'19" | 00:36'40" |
| 8 | 05'10" | 00:41'50" |
| 9 | 05'19" | 00:47'09" |
| 10 | 05'15" | 00:52'24" |
| 11 | 05'04" | 00:57'28" |
| 11.1 | 04'45" | 00:57'55" |
留言 
