18.6 km | 01:31:43 | 04:55/km日期: 2019-02-20 18:50 - 平均心率: 154 - 卡路里: 1046 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'03" / 05'04" / 05'04" / 05'04" / 05'03" / 05'44" / 05'29" / 04'10" / 04'17" / 04'12" / 04'16" / 04'20" / 04'16" / 04'23" / 04'24" / 05'51" / 05'45" / 06'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'03" (+00'50") | 1000 / 2000 |
| 3 | | 05'04" (+00'51") | 1000 / 3000 |
| 4 | | 05'03" (+00'50") | 1000 / 4000 |
| 5 | | 05'02" (+00'49") | 1000 / 5000 |
| 6 | | 05'08" (+00'55") | 913 / 5913 |
| 7 | | 10'37" (+06'24") | 282 / 6195 |
| 8 | | 04'15" (+00'02") | 1000 / 7195 |
| 9 | | 04'13" | 1000 / 8195 |
| 10 | | 04'13" | 1000 / 9195 |
| 11 | | 04'16" (+00'03") | 1000 / 10195 |
| 12 | | 04'15" (+00'02") | 1000 / 11195 |
| 13 | | 04'22" (+00'09") | 1000 / 12195 |
| 14 | | 04'14" (+00'01") | 1000 / 13195 |
| 15 | | 04'24" (+00'11") | 1000 / 14195 |
| 16 | | 04'17" (+00'04") | 1000 / 15195 |
| 17 | | 04'16" (+00'03") | 336 / 15531 |
| 18 | | 05'54" (+01'41") | 1000 / 16531 |
| 19 | | 05'38" (+01'25") | 1000 / 17531 |
| 20 | | 06'30" (+02'17") | 1000 / 18531 |
| 21 | | 05'37" (+01'24") | 119 / 18651 |
30E+40M+20E的馬拉松配速課表，感覺今天很熱，流了一堆汗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
379.64 km 
Nike 4%_1 累積 :
464.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'04" | 00:20'15" |
| 5 | 05'03" | 00:25'18" |
| 6 | 05'44" | 00:31'02" |
| 7 | 05'29" | 00:36'31" |
| 8 | 04'10" | 00:40'41" |
| 9 | 04'17" | 00:44'58" |
| 10 | 04'12" | 00:49'10" |
| 11 | 04'16" | 00:53'26" |
| 12 | 04'20" | 00:57'46" |
| 13 | 04'16" | 01:02'02" |
| 14 | 04'23" | 01:06'25" |
| 15 | 04'24" | 01:10'49" |
| 16 | 05'51" | 01:16'40" |
| 17 | 05'45" | 01:22'25" |
| 18 | 06'27" | 01:28'52" |
| 18.7 | 05'37" | 01:32'32" |
展開計圈分析
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