10.1 km | 00:53:44 | 05:18/km日期: 2019-02-22 06:23 - 總爬升: 269 m - 平均心率: 156 - 卡路里: 642 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'06" / 05'35" / 05'23" / 05'04" / 05'22" / 05'11" / 05'18" / 06'10" / 05'03" / 05'00" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'44" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 151.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'23" | 00:17'04" |
| 4 | 05'04" | 00:22'08" |
| 5 | 05'22" | 00:27'30" |
| 6 | 05'11" | 00:32'41" |
| 7 | 05'18" | 00:37'59" |
| 8 | 06'10" | 00:44'09" |
| 9 | 05'03" | 00:49'12" |
| 10 | 05'00" | 00:54'12" |
| 10.1 | 04'42" | 00:54'45" |
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