12.6 km | 01:36:59 | 07:40/km日期: 2019-02-21 11:44 - 平均心率: 157 - 卡路里: 796 Cal - 總步數: 16666 - 平均步頻: 171 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 07'21" / 07'03" / 07'24" / 07'31" / 07'03" / 07'21" / 09'47" / 06'51" / 06'58" / 07'17" / 08'27" / 08'12" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'29") | 1002 / 1002 | 168 / 80 |
| 2 | | 07'04" (+00'13") | 1001 / 2003 | 176 / 80 |
| 3 | | 07'22" (+00'31") | 1001 / 3004 | 174 / 77 |
| 4 | | 07'31" (+00'40") | 1000 / 4004 | 175 / 75 |
| 5 | | 07'02" (+00'11") | 1000 / 5005 | 175 / 80 |
| 6 | | 07'21" (+00'30") | 1001 / 6006 | 174 / 77 |
| 7 | | 09'49" (+02'58") | 1001 / 7008 | 153 / 66 |
| 8 | | 06'51" | 1002 / 8010 | 176 / 82 |
| 9 | | 07'00" (+00'09") | 1001 / 9012 | 176 / 81 |
| 10 | | 07'15" (+00'24") | 1002 / 10014 | 177 / 77 |
| 11 | | 08'33" (+01'42") | 1001 / 11015 | 172 / 67 |
| 12 | | 08'06" (+01'15") | 1002 / 12017 | 172 / 71 |
| 13 | | 08'50" (+01'59") | 621 / 12639 | 167 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 33.91 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'03" | 00:14'24" |
| 3 | 07'24" | 00:21'48" |
| 4 | 07'31" | 00:29'19" |
| 5 | 07'03" | 00:36'22" |
| 6 | 07'21" | 00:43'43" |
| 7 | 09'47" | 00:53'30" |
| 8 | 06'51" | 01:00'21" |
| 9 | 06'58" | 01:07'19" |
| 10 | 07'17" | 01:14'36" |
| 11 | 08'27" | 01:23'03" |
| 12 | 08'12" | 01:31'15" |
| 12.6 | 08'57" | 01:36'59" |
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