9.3 km | 01:06:22 | 07:09/km日期: 2014-05-11 20:24 - 地點: 繞圈跑 - 天氣: 悶熱 - 平均心率: 149 - 卡路里: 768 Cal - 溫度: 29°C - 濕度: 58%
Pace: 06'33" / 06'56" / 07'08" / 07'03" / 07'14" / 07'08" / 07'25" / 07'07" / 07'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'56" (+00'10") | 1000 / 2000 |
| 3 | | 07'07" (+00'21") | 1000 / 3000 |
| 4 | | 07'02" (+00'16") | 1000 / 4000 |
| 5 | | 07'14" (+00'28") | 1000 / 5000 |
| 6 | | 07'07" (+00'21") | 1000 / 6000 |
| 7 | | 07'25" (+00'39") | 1000 / 7000 |
| 8 | | 07'07" (+00'21") | 1000 / 8000 |
| 9 | | 07'38" (+00'52") | 1000 / 9000 |
| 10 | | 07'06" (+00'20") | 273 / 9273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 210.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'56" | 00:13'29" |
| 3 | 07'08" | 00:20'37" |
| 4 | 07'03" | 00:27'40" |
| 5 | 07'14" | 00:34'54" |
| 6 | 07'08" | 00:42'02" |
| 7 | 07'25" | 00:49'27" |
| 8 | 07'07" | 00:56'34" |
| 9 | 07'38" | 01:04'12" |
| 9.3 | 07'07" | 01:06'09" |
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